• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Meal Plans

    Meal Plan: Vegetable Tetrazzini, Huevos Rancheros Enchiladas & More

    Published: Apr 24, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.

    Here's this week's meatless meal plan:

    Monday

    Vegetable Tetrazzini RecipeVegetable Tetrazzini // Who needs chicken?! Vegetables make a delicious substitute in this creamy casserole.

    Tuesday

    Roasted Vegetable Sandwiches with Creamy Chimichurri Spread RecipeRoasted Vegetable Sandwiches with Creamy Chimichurri Spread // This is one of those recipes that tastes like something you'd get at a restaurant, but it's a cinch to make at home.

    Wednesday

    Pesto Quinoa & White Bean Cakes with Roasted Tomatoes RecipePesto Quinoa White Bean Cakes with Roasted Tomatoes // Although you could serve these oven-baked cakes with marinara sauce, don't skip the roasted tomatoes—that time in the oven really intensifies their flavor!

    Thursday

    Huevos Rancheros EnchiladasHuevos Rancheros Enchiladas // Breakfast for dinner! And if you have leftovers: breakfast for breakfast!

    Friday

    Baked Fried Brown RiceBaked Fried Brown Rice // This is one of our most popular recipes—and a personal favorite too.

    Tips For This Week's Plan

    • You'll have leftover tofu after making the creamy chimichurri spread for Tuesday's sandwiches. Use it to make miso soup for lunch!
    • Instead of buying Fontina for the tetrazzini and mozzarella for the quinoa white bean cakes, you can use Fontina for both and skip the mozzarella to save a little money.
    • You can borrow some green onions from Friday's recipe and use leftover cilantro from Tuesday's dinner to garnish the enchiladas.
    • Make the brown rice for Friday's dinner a few days in advance if you can.
    • We added a bag of salad greens to the shopping list; a side salad is perfect with Tuesday's sandwiches and the white bean cakes can be served over a bed of greens. Make a simple balsamic vinaigrette for both or use a salad dressing you have on hand.

    « Chermoula Baked Mushrooms with Persian Spiced Buckwheat & Preserved Lemon Cashew Cream {vegan}
    Smoky Braised Potatoes with Spicy Romesco Sauce »

    Meal Plans

    Reader Interactions

    Comments

    1. Millie | Add A Little says

      April 24, 2015 at 2:31 pm

      Love the look of the white bean quinoa cakes!

      Reply

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media