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    Oh My Veggies » Meal Plans

    Meal Plan: Strawberry Salad, Spinach and Avocado Quesadillas & More

    Published: Apr 3, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.

    Here's this week's meatless meal plan:

    Monday

    Strawberry Salad with Coconut BaconStrawberry Salad with Coconut Bacon and Black Pepper Vinaigrette // Strawberries are on sale everywhere right now and they're perfect combined with smoky coconut bacon in this salad.

    Tuesday

    Caramelized Onion, Spinach & Avocado QuesadillaCaramelized Onion, Spinach and Avocado Quesadillas // Cheesy, messy quesadillas—is there anything better?!

    Wednesday

    Cauliflower Hummus Burger with Mint Tzatziki RecipeCauliflower Hummus Burgers with Mint Tzatziki // The flavors of hummus in burger form, with a creamy homemade tzatziki instead of cheese.

    Thursday

    Spring Mizuna & Pea PastaSpring Mizuna and Pea Pasta // It's time to say good-bye to winter greens and say hello to spring greens! If you can't find mizuna, don't worry—you can use arugula instead.

    Friday

    Garden Veggie Freezer Burrito RecipeGarden Veggie Freezer Burritos // Since you'll have leftover tortillas, we've put them to use again with these veggie-packed freezer burritos.

    Tips For This Week's Plan

    • Reserve a small amount of spinach from the quesadilla recipe to use as a topping for Wednesday's burgers.
    • Make the burritos over the weekend and freeze them! Then you'll have an easy meal ready to go for Friday.
    • If you have extra feta, it can be used as a topping for the burgers.
    • We didn't include a side for the burgers, so if you want one, add it to the shopping list! Baby carrots are a great way to use up any leftover tzatziki.

    « What You Need to Know About Amino Acids
    Asparagus Stuffed Shells Recipe By Oh My Veggies.com »

    Meal Plans

    Reader Interactions

    Comments

    1. [email protected] says

      April 03, 2015 at 9:31 pm

      Hey I'm loving the idea of the hummus burgers! I'm going to have to save this plan for about 4-6 weeks from now when the fresh stuff starts appearing here locally. Supposedly tomorrow it's going to snow again...

      Reply
    2. Jennifer @ Delicious Everyday says

      April 06, 2015 at 12:26 pm

      That strawberry salad is such a beauty!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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