Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.
Here's this week's meatless meal plan:
Monday
Strawberry Salad with Coconut Bacon and Black Pepper Vinaigrette // Strawberries are on sale everywhere right now and they're perfect combined with smoky coconut bacon in this salad.
Tuesday
Caramelized Onion, Spinach and Avocado Quesadillas // Cheesy, messy quesadillas—is there anything better?!
Wednesday
Cauliflower Hummus Burgers with Mint Tzatziki // The flavors of hummus in burger form, with a creamy homemade tzatziki instead of cheese.
Thursday
Spring Mizuna and Pea Pasta // It's time to say good-bye to winter greens and say hello to spring greens! If you can't find mizuna, don't worry—you can use arugula instead.
Friday
Garden Veggie Freezer Burritos // Since you'll have leftover tortillas, we've put them to use again with these veggie-packed freezer burritos.
Tips For This Week's Plan
- Reserve a small amount of spinach from the quesadilla recipe to use as a topping for Wednesday's burgers.
- Make the burritos over the weekend and freeze them! Then you'll have an easy meal ready to go for Friday.
- If you have extra feta, it can be used as a topping for the burgers.
- We didn't include a side for the burgers, so if you want one, add it to the shopping list! Baby carrots are a great way to use up any leftover tzatziki.
[email protected] says
Hey I'm loving the idea of the hummus burgers! I'm going to have to save this plan for about 4-6 weeks from now when the fresh stuff starts appearing here locally. Supposedly tomorrow it's going to snow again...
Jennifer @ Delicious Everyday says
That strawberry salad is such a beauty!