Meal Plan: Curried Asparagus Soup, Mediterranean Rotini & More

By Kiersten | Last Updated: January 30, 2018

Thai Peanut Empowered Noodle Bowl Recipe

Our weekly vegetrian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.

Here’s this week’s meatless meal plan:

Monday

Curried Asparagus Soup RecipeCurried Asparagus Soup // This simple springtime soup lets the flavor of asparagus shine through—with just a hint of curry.

Tuesday

Grilled Portabella Panini With Artichoke TapenadeGrilled Portabella Panini with Artichoke Tapenade // A homemade artichoke tapenade is a tasty alternative to cheese in these meaty mushroom sandwiches.

Wednesday

Thai Peanut Empowered Noodle Bowl RecipeThai Peanut Empowered Noodle Bowls // With their bright colors, these noodle bowls from the Oh She Glows cookbook are the perfect way to welcome spring.

Thursday

Mediterranean Style Rotini with Toasted Garlic PankoMediterranean-Style Rotini with Toasted Garlic Panko // You won’t miss the sauce in this pasta dinner—it’s still packed with flavor!

Friday

Roasted Sweet Potato & Black Bean Tacos RecipeRoasted Sweet Potato and Black Bean Tacos // These easy tacos are a reader favorite—fill them up with your favorite taco toppings.

Tips For This Week’s Plan

    • Make a side salad to go with the soup and sandwiches using the leftover arugula and cucumber.
    • Extra green onions and cilantro from the noodle bowls double as toppings for Friday’s tacos.
    • Want to add some additional protein to the noodle bowls? Pick up some baked tofu from the refrigerated section at your grocery store.
    • We didn’t add tomatoes, sour cream or hot sauce to the shopping list for the tacos; make sure you add your family’s favorite toppings to the shopping list.
    • If you omit the cheese for the tacos, this week’s meal plan is vegan!

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