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    Oh My Veggies » Meal Plans

    Meal Plan: Curried Asparagus Soup, Mediterranean Rotini & More

    Published: Mar 13, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetrian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.

    Here's this week's meatless meal plan:

    Monday

    Curried Asparagus Soup RecipeCurried Asparagus Soup // This simple springtime soup lets the flavor of asparagus shine through—with just a hint of curry.

    Tuesday

    Grilled Portabella Panini With Artichoke TapenadeGrilled Portabella Panini with Artichoke Tapenade // A homemade artichoke tapenade is a tasty alternative to cheese in these meaty mushroom sandwiches.

    Wednesday

    Thai Peanut Empowered Noodle Bowl RecipeThai Peanut Empowered Noodle Bowls // With their bright colors, these noodle bowls from the Oh She Glows cookbook are the perfect way to welcome spring.

    Thursday

    Mediterranean Style Rotini with Toasted Garlic PankoMediterranean-Style Rotini with Toasted Garlic Panko // You won't miss the sauce in this pasta dinner—it's still packed with flavor!

    Friday

    Roasted Sweet Potato & Black Bean Tacos RecipeRoasted Sweet Potato and Black Bean Tacos // These easy tacos are a reader favorite—fill them up with your favorite taco toppings.

    Tips For This Week's Plan

      • Make a side salad to go with the soup and sandwiches using the leftover arugula and cucumber.
      • Extra green onions and cilantro from the noodle bowls double as toppings for Friday's tacos.
      • Want to add some additional protein to the noodle bowls? Pick up some baked tofu from the refrigerated section at your grocery store.
      • We didn't add tomatoes, sour cream or hot sauce to the shopping list for the tacos; make sure you add your family's favorite toppings to the shopping list.
      • If you omit the cheese for the tacos, this week's meal plan is vegan!

    « Rustic Polenta Casserole with Mushrooms and Swiss Chard
    Italian Salad with Crispy Herb Roasted Chickpeas »

    Meal Plans

    Reader Interactions

    Comments

    1. Samantha @FerraroKitchen says

      March 13, 2015 at 11:43 am

      I have my eye on that noodle bowl and tacos!

      Reply
    2. Taylor @ The Girls on Bloor says

      March 13, 2015 at 1:18 pm

      Love the idea of portobello paninis and the waffle fries!! These meal plans are such a great way to round-up all of your tasty recipes!!

      Reply
    3. Anna says

      March 14, 2015 at 8:13 am

      The peanut salad...is melting my mouth!! yumm

      Reply
    4. Dixya @ Food, Pleasure, and Health says

      March 14, 2015 at 8:29 am

      i like making a big batch of soup..i hope my market has asparagus this week.

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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