Our weekly vegetrian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.
Here's this week's meatless meal plan:
Monday
Curried Asparagus Soup // This simple springtime soup lets the flavor of asparagus shine through—with just a hint of curry.
Tuesday
Grilled Portabella Panini with Artichoke Tapenade // A homemade artichoke tapenade is a tasty alternative to cheese in these meaty mushroom sandwiches.
Wednesday
Thai Peanut Empowered Noodle Bowls // With their bright colors, these noodle bowls from the Oh She Glows cookbook are the perfect way to welcome spring.
Thursday
Mediterranean-Style Rotini with Toasted Garlic Panko // You won't miss the sauce in this pasta dinner—it's still packed with flavor!
Friday
Roasted Sweet Potato and Black Bean Tacos // These easy tacos are a reader favorite—fill them up with your favorite taco toppings.
Tips For This Week's Plan
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- Make a side salad to go with the soup and sandwiches using the leftover arugula and cucumber.
- Extra green onions and cilantro from the noodle bowls double as toppings for Friday's tacos.
- Want to add some additional protein to the noodle bowls? Pick up some baked tofu from the refrigerated section at your grocery store.
- We didn't add tomatoes, sour cream or hot sauce to the shopping list for the tacos; make sure you add your family's favorite toppings to the shopping list.
- If you omit the cheese for the tacos, this week's meal plan is vegan!
Samantha @FerraroKitchen says
I have my eye on that noodle bowl and tacos!
Taylor @ The Girls on Bloor says
Love the idea of portobello paninis and the waffle fries!! These meal plans are such a great way to round-up all of your tasty recipes!!
Anna says
The peanut salad...is melting my mouth!! yumm
Dixya @ Food, Pleasure, and Health says
i like making a big batch of soup..i hope my market has asparagus this week.