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    Oh My Veggies » Vegetarian Recipes » Tofu and Tempeh Recipes

    Green Vegetables and Tofu Stir-fry

    Published: May 25, 2019 · by Nicole · Updated: Feb 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    The taste of plain tofu is not a taste that makes us jump with joy, but when given a little love in this vegetable stir-fry recipe, it becomes very interesting. The best way to make it tasty is to let it sit in a marinade. The longer it marinates, the tastier it will be! Even after 1 hour it will have absorbed many flavors.

    Recipe

    Green Vegetables and Tofu Stir-fry

    Green Vegetables and Tofu Stir-fry

    The taste of plain tofu is not a taste that makes us jump with joy, but when given a little love in this vegetable stir-fry recipe, it becomes very interesting.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 27 minutes minutes
    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: stir fry recipe, tofu stir fry, vegetable stir-fry recipe
    Servings: 4 servings
    Calories: 155kcal
    Author: Oh My Veggies

    Ingredients

    • ¼ cup reduced salt soy sauce
    • 1 tbsp rice vinegar
    • 1 tbsp hoisin sauce
    • 2 tsp cornstarch
    • 4 tbsp water
    • 2 tbsp vegetable oil
    • 1 package 350 g extra-firm tofu, sponged and cut into cubes
    • 3 garlic cloves finely chopped
    • 1 tbsp fresh ginger finely chopped
    • 1 pinch hot pepper flakes
    • 2 carrots
    • snow peas
    • 1 ½ cups asparagus
    • 2 green onions finely sliced
    • 2 tsp sesame oil
    US Customary - Metric

    Instructions

    • In a bowl, whisk together soy sauce, rice vinegar, hoisin sauce, cornstarch, and 3 tablespoons of the water. Set aside.
    • In a wok, heat half of the vegetable oil over medium-high heat. Add the tofu and cook, stirring, for about 5 minutes or until golden brown. Reserve on a plate.
    • In the wok, add the rest of the vegetable oil, garlic, ginger, and hot pepper flakes. Cook, stirring, for 30 seconds.
    • Add snow peas and asparagus. Cook, stirring, for 1 minute.
    • Add remaining water, cover, and simmer for about 3 minutes.

    Nutrition

    Calories: 155kcalCarbohydrates: 16gProtein: 4gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 621mgPotassium: 282mgFiber: 3gSugar: 4gVitamin A: 5543IUVitamin C: 7mgCalcium: 37mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegan Recipes, Vegetarian Appetizers, Vegetarian Main Dishes, Vegetarian Recipes ginger, stir fry, tofu

    Reader Interactions

    Comments

    1. Onlinecake.in says

      May 27, 2019 at 7:02 am

      5 stars
      It looks very yummy.I'll be making this recipe this weekend and I am so excited! Thanks for sharing such a delicious recipe with us.

      Reply
    5 from 1 vote

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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