Green Vegetables and Tofu Stir-fry

The taste of plain tofu is not a taste that makes us jump with joy, but when given a little love in this vegetable stir-fry recipe, it becomes very interesting. The best way to make it tasty is to let it sit in a marinade. The longer it marinates, the tastier it will be! Even after 1 hour it will have absorbed many flavors.

Green Vegetables and Tofu Stir-fry

The taste of plain tofu is not a taste that makes us jump with joy, but when given a little love in this vegetable stir-fry recipe, it becomes very interesting.

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Prep Time: 15 minutes

Cook Time: 12 minutes

Total Time: 27 minutes

Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: stir fry recipe, tofu stir fry, vegetable stir-fry recipe

Servings: 4 servings

Calories: 155kcal

Author: Oh My Veggies

Ingredients

• ¼ cup reduced salt soy sauce
• 1 tbsp rice vinegar
• 1 tbsp hoisin sauce
• 2 tsp cornstarch
• 4 tbsp water
• 2 tbsp vegetable oil
• 1 package 350 g extra-firm tofu, sponged and cut into cubes
• 3 garlic cloves finely chopped
• 1 tbsp fresh ginger finely chopped
• 1 pinch hot pepper flakes
• 2 carrots
• snow peas
• 1 ½ cups asparagus
• 2 green onions finely sliced
• 2 tsp sesame oil

US Customary - Metric

Instructions

• In a bowl, whisk together soy sauce, rice vinegar, hoisin sauce, cornstarch, and 3 tablespoons of the water. Set aside.
• In a wok, heat half of the vegetable oil over medium-high heat. Add the tofu and cook, stirring, for about 5 minutes or until golden brown. Reserve on a plate.
• In the wok, add the rest of the vegetable oil, garlic, ginger, and hot pepper flakes. Cook, stirring, for 30 seconds.
• Add snow peas and asparagus. Cook, stirring, for 1 minute.
• Add remaining water, cover, and simmer for about 3 minutes.

Nutrition

Calories: 155kcalCarbohydrates: 16gProtein: 4gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 621mgPotassium: 282mgFiber: 3gSugar: 4gVitamin A: 5543IUVitamin C: 7mgCalcium: 37mgIron: 2mg

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