Appetizers/ Breakfast/ vegetarian recipes

Fried Eggs on Kale bed

Contrary to popular belief, spinach is not a particularly significant source of iron. The myth around its high iron content was born from a study in which a decimal point had been moved by mistake. However, spinach does contain many important nutrientsโ€”especially antioxidants and bioflavonoids that help stop carcinogenic substances and processes. Spinach is, for example, rich in carotenoids, plant pigments that are responsible for its dark green color. Spinach is a good source of antioxidants essential for our skin and our health, whether raw, cooked, canned, or frozen.



Fried Eggs on Kale bed

  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2


  • 2 cup kale
  • 1/4 cup cream
  • 1 Tablespoon olive oil
  • 2 teaspoon Turmeric
  • Salt
  • Pepper
  • 4 organic eggs
  • ยผ cup Parmesan


  1. Steam the spinach for 2 or 3 minutes.
  2. Drain and saute in a little butter or olive oil.
  3. Add turmeric, whole cream, a little salt, crushed black pepper, and grated cheese. Mix together.
  4. Reduce the heat and beat the eggs into the spinach.
  5. To speed the cooking of the white, put a lid on the pan and cook for about 5 minutes.

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