Contrary to popular belief, spinach is not a particularly significant source of iron. The myth around its high iron content was born from a study in which a decimal point had been moved by mistake. However, spinach does contain many important nutrients—especially antioxidants and bioflavonoids that help stop carcinogenic substances and processes. Spinach is, for example, rich in carotenoids, plant pigments that are responsible for its dark green color. Spinach is a good source of antioxidants essential for our skin and our health, whether raw, cooked, canned, or frozen.
Servings: 2 servings
Calories: 379kcal
Ingredients
- 2 cup kale
- ¼ cup cream
- 1 Tablespoon olive oil
- 2 teaspoon Turmeric
- Salt and Pepper
- 4 organic eggs
- ¼ cup Parmesan
Instructions
- Steam the kale for 2 or 3 minutes. Drain and saute in a little butter or olive oil. Add turmeric, whole cream, a little salt, crushed black pepper, and grated cheese. Mix together.
- Reduce the heat and beat the eggs into the kale. To speed the cooking of the white, put a lid on the pan and cook for about 5 minutes.
Nutrition
Calories: 379kcalCarbohydrates: 9gProtein: 19gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 377mgSodium: 363mgPotassium: 535mgFiber: 1gSugar: 1gVitamin A: 7703IUVitamin C: 81mgCalcium: 321mgIron: 4mg
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LME says
Is there supposed to be more to this post? Seems odd to be a kale recipe but then only talk about spinach.
joseph says
OMG!! These look so divine!! Very tasty Fried Eggs on Kale bed thank you,
Jo says
So is this a spinach recipe or a kale recipe? You obviously took pictures for one recipe and copy and pasted a different recipe in here. Sloppy.
Odette says
The picture is not representative of the ingredients. Kale versus spinach, whole egg versus beaten eggs??!!