Contrary to popular belief, spinach is not a particularly significant source of iron. The myth around its high iron content was born from a study in which a decimal point had been moved by mistake. However, spinach does contain many important nutrients-especially antioxidants and bioflavonoids that help stop carcinogenic substances and processes. Spinach is, for example, rich in carotenoids, plant pigments that are responsible for its dark green color. Spinach is a good source of antioxidants essential for our skin and our health, whether raw, cooked, canned, or frozen.
📖 Recipe
Ingredients
- 2 cup kale
- ¼ cup cream
- 1 Tablespoon olive oil
- 2 teaspoon Turmeric
- Salt and Pepper
- 4 organic eggs
- ¼ cup Parmesan
Instructions
- Steam the kale for 2 or 3 minutes. Drain and saute in a little butter or olive oil. Add turmeric, whole cream, a little salt, crushed black pepper, and grated cheese. Mix together.
- Reduce the heat and beat the eggs into the kale. To speed the cooking of the white, put a lid on the pan and cook for about 5 minutes.
Nutrition (estimated per serving)
Calories: 379kcalCarbohydrates: 9gProtein: 19gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 377mgSodium: 363mgPotassium: 535mgFiber: 1gSugar: 1gVitamin A: 7703IUVitamin C: 81mgCalcium: 321mgIron: 4mg
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LME says
Is there supposed to be more to this post? Seems odd to be a kale recipe but then only talk about spinach.
joseph says
OMG!! These look so divine!! Very tasty Fried Eggs on Kale bed thank you,
Jo says
So is this a spinach recipe or a kale recipe? You obviously took pictures for one recipe and copy and pasted a different recipe in here. Sloppy.
Odette says
The picture is not representative of the ingredients. Kale versus spinach, whole egg versus beaten eggs??!!