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    Oh My Veggies » Vegetarian Recipes » Vegetarian Breakfast Recipes

    Fried Eggs on Kale bed

    Published: Nov 28, 2018 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Contrary to popular belief, spinach is not a particularly significant source of iron. The myth around its high iron content was born from a study in which a decimal point had been moved by mistake. However, spinach does contain many important nutrients—especially antioxidants and bioflavonoids that help stop carcinogenic substances and processes. Spinach is, for example, rich in carotenoids, plant pigments that are responsible for its dark green color. Spinach is a good source of antioxidants essential for our skin and our health, whether raw, cooked, canned, or frozen.

    Fried Eggs on Kale bed

    Fried Eggs on Kale bed

    Fried Eggs on Kale bed is a good source of spinach, antioxidants  and many important nutrients essential for our skin and our health.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Course: Breakfast, Brunch
    Cuisine: American
    Diet: Vegetarian
    Keyword: Fried Eggs on Kale bed, kale recipe
    Servings: 2 servings
    Calories: 379kcal
    Author: Oh My Veggies

    Ingredients

    • 2 cup kale
    • ¼ cup cream
    • 1 Tablespoon olive oil
    • 2 teaspoon Turmeric
    • Salt and Pepper
    • 4 organic eggs
    • ¼ cup Parmesan
    US Customary - Metric

    Instructions

    • Steam the kale for 2 or 3 minutes. Drain and saute in a little butter or olive oil. Add turmeric, whole cream, a little salt, crushed black pepper, and grated cheese. Mix together.
    • Reduce the heat and beat the eggs into the kale. To speed the cooking of the white, put a lid on the pan and cook for about 5 minutes.

    Nutrition

    Calories: 379kcalCarbohydrates: 9gProtein: 19gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 377mgSodium: 363mgPotassium: 535mgFiber: 1gSugar: 1gVitamin A: 7703IUVitamin C: 81mgCalcium: 321mgIron: 4mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegetarian Appetizers, Vegetarian Breakfast Recipes, Vegetarian Recipes eggs, spinach

    Reader Interactions

    Comments

    1. LME says

      November 29, 2018 at 7:17 pm

      Is there supposed to be more to this post? Seems odd to be a kale recipe but then only talk about spinach.

      Reply
    2. joseph says

      November 29, 2018 at 11:59 pm

      OMG!! These look so divine!! Very tasty Fried Eggs on Kale bed thank you,

      Reply
    3. Jo says

      November 30, 2018 at 11:32 am

      So is this a spinach recipe or a kale recipe? You obviously took pictures for one recipe and copy and pasted a different recipe in here. Sloppy.

      Reply
    4. Odette says

      December 04, 2018 at 11:08 am

      The picture is not representative of the ingredients. Kale versus spinach, whole egg versus beaten eggs??!!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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