• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Vegetarian Recipes » Vegetarian Breakfast Recipes

    Date and Apple Muffins

    Published: Jun 1, 2019 · by Nicole · Updated: Feb 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    I love the delicious combination of apple and dates in this recipe! These Date and Apple Muffins are very nourishing—both healthy and tender.

    Recipe

    Date and Apple Muffins

    Date and Apple Muffins

    I love the delicious combination of apple and dates in this recipe! These Date and Apple Muffins are very nourishing—both healthy and tender.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 35 minutes minutes
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Diet: Vegetarian
    Keyword: Date and Apple Muffins, how to make muffins, muffins recipe
    Servings: 12 servings
    Calories: 188kcal
    Author: Oh My Veggies

    Ingredients

    • 2 cups all-purpose flour
    • 2 tsp baking powder
    • 1 tsp baking soda
    • ½ tsp salt
    • 1 egg
    • ¼ cup honey
    • ½ cup apple sauce
    • ½ cup milk
    • ¼ cup vegetable oil
    • 1 tsp vanilla extract
    • 1 cup chopped dates
    US Customary - Metric

    Instructions

    • In a large bowl, combine flour, baking powder, baking soda, and salt. In another bowl, whisk together egg, honey, apple sauce, milk, oil, and vanilla. Add the wet mixture to the dry ingredients and mix until well combined.
    • Add dates and mix a little. Divide the dough into oiled or papered muffin cups.
    • Bake in the center of the oven preheated to 375°F for 20 minutes.
    • Remove muffins from the oven and let them cool.

    Nutrition

    Calories: 188kcalCarbohydrates: 33gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 270mgPotassium: 133mgFiber: 2gSugar: 15gVitamin A: 40IUVitamin C: 1mgCalcium: 62mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Chocolate Orange Mousse
    Roasted Chia Cauliflower »

    Snack Recipes, Vegetarian Breakfast Recipes, Vegetarian Recipes dates, muffins

    Reader Interactions

    Comments

    1. Terry says

      February 28, 2022 at 10:20 am

      5 stars
      I made these this morning in a silicone muffin pan and they came out beautifully. I think nuts would make a nice addition. I unfortunately only had medjool dates with the pits, so cutting, removing pits and dicing dates was a bit of a pain, and I would buy already chopped dates next time. Plus the dates were so sticky and clumpy that I added them to the flour, mixing well to separate and lighten BEFORE I added the wet ingredients. This worked a charm. Filled the cups to the top and baked for exactly 20 minutes as directed. Delicious! I am making another batch to share with work colleagues.

      Reply
    5 from 2 votes (1 rating without comment)

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    134 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.