I love the delicious combination of apple and dates in this recipe! These Date and Apple Muffins are very nourishing—both healthy and tender.
Recipe
Servings: 12 servings
Calories: 188kcal
Ingredients
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 egg
- ¼ cup honey
- ½ cup apple sauce
- ½ cup milk
- ¼ cup vegetable oil
- 1 tsp vanilla extract
- 1 cup chopped dates
Instructions
- In a large bowl, combine flour, baking powder, baking soda, and salt. In another bowl, whisk together egg, honey, apple sauce, milk, oil, and vanilla. Add the wet mixture to the dry ingredients and mix until well combined.
- Add dates and mix a little. Divide the dough into oiled or papered muffin cups.
- Bake in the center of the oven preheated to 375°F for 20 minutes.
- Remove muffins from the oven and let them cool.
Nutrition
Calories: 188kcalCarbohydrates: 33gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 270mgPotassium: 133mgFiber: 2gSugar: 15gVitamin A: 40IUVitamin C: 1mgCalcium: 62mgIron: 1mg
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