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    Oh My Veggies » Vegetarian Recipes » Vegetarian Breakfast Recipes

    Date and Apple Muffins

    Published: Jun 1, 2019 · by Nicole · Updated: Feb 18, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    I love the delicious combination of apple and dates in this recipe! These Date and Apple Muffins are very nourishing—both healthy and tender.

    Date and Apple Muffins

    Date and Apple Muffins

    I love the delicious combination of apple and dates in this recipe! These Date and Apple Muffins are very nourishing—both healthy and tender.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Diet: Vegetarian
    Keyword: Date and Apple Muffins, how to make muffins, muffins recipe
    Servings: 12 servings
    Calories: 188kcal
    Author: Oh My Veggies

    Ingredients

    • 2 cups all-purpose flour
    • 2 tsp baking powder
    • 1 tsp baking soda
    • ½ tsp salt
    • 1 egg
    • ¼ cup honey
    • ½ cup apple sauce
    • ½ cup milk
    • ¼ cup vegetable oil
    • 1 tsp vanilla extract
    • 1 cup chopped dates
    US Customary - Metric

    Instructions

    • In a large bowl, combine flour, baking powder, baking soda, and salt. In another bowl, whisk together egg, honey, apple sauce, milk, oil, and vanilla. Add the wet mixture to the dry ingredients and mix until well combined.
    • Add dates and mix a little. Divide the dough into oiled or papered muffin cups.
    • Bake in the center of the oven preheated to 375°F for 20 minutes.
    • Remove muffins from the oven and let them cool.

    Nutrition

    Calories: 188kcalCarbohydrates: 33gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 270mgPotassium: 133mgFiber: 2gSugar: 15gVitamin A: 40IUVitamin C: 1mgCalcium: 62mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Snack Recipes, Vegetarian Breakfast Recipes, Vegetarian Recipes dates, muffins

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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