• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Sponsored

    Baked Sweet and Sour Tofu

    Published: Jun 14, 2016 · by Nicole · Updated: Aug 5, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Baked Sweet and Sour TofuSponsored RecipePhotos by Emily Caruso

    I love remaking restaurant dishes at home, but usually they don't quite measure up to the original. This Sweet and Sour Baked Tofu? It's not going to be mistaken for the takeout version. That's because, in my humble opinion, it's even better. Yes, I said it! It's better.

    Sweet and Sour Tofu is a dish I frequently order, and then as soon as I take a bite, I instantly regret it. Either the sweet is so sweet that my teeth itch or the sour is so sour that it verges on unpleasantly acidic. The key to a good Sweet and Sour dish is nailing that balance between the two flavors so the end result is neither too cloying nor too sharp.

    When I've made Sweet and Sour dishes at home in the past, I always used pineapple juice. This time, I selected orange juice instead. Why orange juice? Well, pineapple juice contains an enzyme that breaks down proteins; this is fine in a quick stir fry, but since this tofu is baked, I didn't want it sitting in the juice for too long and becoming mushy. Orange juice adds sweetness, a hint of citrus flavor, and it lets the tofu keep its satisfying chewy texture.

    Baked Sweet and Sour Tofu
    Orange juice, brown sugar, and ketchup are the sweet element of this recipe and Nakano Natural Rice Vinegar is the sour. Rice vinegar is one of my favorite vinegars to cook with—I'm not a fan of strong vinegars and I find rice vinegar adds just the right amount of acid to a recipe without dominating the other flavors. I love Nakano Rice Vinegar because it's contains no artificial ingredients, no preservatives, and no high-fructose corn syrup. A little soy sauce, garlic, and fresh ginger result in a perfectly balanced sauce for this dish.

    The sauce and the cooking method might be a little unexpected, but I kept things traditional with the rest of the ingredients: in addition to extra-firm tofu, bell peppers and pineapple are baked in the sauce. Serve this dish over a bed of rice or quinoa and finish it with a garnish of sliced green onions.

    Recipe

    Baked Sweet and Sour Tofu

    This oven-baked version of Sweet and Sour Tofu has a gingery sauce that's neither too sweet nor too sour.
    Print Recipe Pin Recipe Email Recipe
    Total Time: 1 hour hour 10 minutes minutes
    Course: Main Course, Side Dish
    Cuisine: American, Asian
    Diet: Vegetarian
    Keyword: Baked Sweet and Sour Tofu, Sweet and Sour Tofu, tofu recipe
    Servings: 4 servings
    Calories: 184kcal
    Author: Oh My Veggies

    Ingredients

    • ½ cup orange juice
    • ¼ cup Nakano Natural Rice Vinegar
    • 3 tablespoons brown sugar
    • 3 tablespoons ketchup
    • 1 tablespoon soy sauce
    • 1 clove garlic minced
    • 1 1-inch piece ginger, grated
    • 1 15-ounce package extra-firm tofu, pressed for 30 minutes and cut into 1-inch cubes
    • 1 tablespoon cornstarch
    • 1 small green bell pepper diced
    • 1 small red bell pepper diced
    • 1 cup diced fresh or frozen pineapple
    • Cooked rice or quinoa for serving
    • ¼ cup sliced green onions
    US Customary - Metric

    Instructions

    • Preheat oven to 400ºF and grease an 8x8-inch baking dish with coconut oil or coat with cooking spray.
    • Whisk together the orange juice, rice vinegar, brown sugar, ketchup, soy sauce, garlic and ginger in a small bowl. Set aside.
    • In a large bowl, gently toss the tofu with the cornstarch, being careful not to break the tofu. Once the tofu is coated with the cornstarch, transfer it to the prepared baking dish. Add the bell peppers and pineapple, then pour in the sauce and gently stir to coat.
    • Place the baking dish in the oven and bake for about 40 minutes or until the sauce has thickened, stirring halfway through the cooking time. Let stand for 5 minutes, then serve over rice or quinoa and garnish with green onions.

    Nutrition

    Calories: 184kcalCarbohydrates: 32gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 423mgPotassium: 487mgFiber: 2gSugar: 25gVitamin A: 1253IUVitamin C: 85mgCalcium: 66mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

    You can receive recipes like my Sweet and Sour Baked Tofu, cooking tips, and coupons delivered to your inbox by subscribing to the Nakano e-newsletter. Sign up here. You can also grab a Nakano Rice Vinegar coupon right now to get you started in the kitchen.

    This recipe was created in connection with my appointment as a contributor to the Nakano Natural and Seasoned Rice Vinegar.

    « Ginger, Carrot and Quinoa Vegetarian Burger Patties {gluten free}
    Amaretto Sour Cocktail »

    Sponsored, Vegan Recipes, Vegetarian Recipes bell peppers, main dishes, pineapple, tofu

    Reader Interactions

    Comments

    1. Susan says

      June 14, 2016 at 3:21 pm

      Add some carrots and you will have a perfect sweet/sour dish. IMO. I also love rice vinegar, for its flavor and mildness. I'm intrigued by the use of orange juice, because I've always done stir fries (with meat) and used the pineapple juice (I think - it's been a lot of years since I've done sweet and sour). This is definitely a dish I want to try.

      Reply
    2. Emma {Emma's Little Kitchen} says

      June 15, 2016 at 3:06 pm

      One of my childhood favourites! I'm seriously craving this now 🙂

      Reply
    3. Chris says

      June 16, 2016 at 3:18 pm

      I made this for dinner last night and served it over rice. Let me tell you --this dish is the bomb!! It's super easy to make, tastes great and doesn't take forever to put together. My wife and daughter had second helpings which is always a sign that it tastes great to them too.
      I added sliced carrots ( per other reviewers idea) and used only red sweet peppers since we are not real big green pepper fans. I'll be keeping this recipe and making it over and over!
      Thanks!

      Reply
      • Kiersten says

        June 20, 2016 at 7:58 pm

        Thank you so much for your comment - I'm so glad you enjoyed the recipe! I've thought about trying different vegetables in this too. I think cauliflower could be good. 🙂

        Reply
    4. Julie says

      June 20, 2016 at 6:51 pm

      I made this recipe tonight. It was delicious. I was worried since I usually like my tofu marinated and crispy. I was happily surprised with the result. I loved the mix of flavors and the balance between the sweet and the sour. It was perfect.

      Reply
      • Kiersten says

        June 20, 2016 at 7:54 pm

        I'm so glad you enjoyed the recipe!

        Reply
    5. Mette Jensen says

      August 03, 2016 at 4:41 am

      Hello from Denmark :-)....

      I made your dish yesterday and it was a huge succes!!! Even my skeptical teenage daughter loved it. There where så many flavours going on, and I am definately going to make this dish over and over again. It was so easy.....like you I often find, that sweet and sour sauces completely lack that balance between acidity and sweetness, but this dish certainly doesn't.....så thank you so much for sharing this....

      Reply
      • Kiersten says

        August 19, 2016 at 8:37 am

        I'm so glad you enjoyed the recipe! 🙂

        Reply
    6. Sophie says

      August 25, 2016 at 2:36 pm

      Helloo! i just did this recipe its soooooooooo delicious !! I will keep it in my favorite i will do it again for sure !!!

      Reply
    5 from 1 vote (1 rating without comment)

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    1.0K shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.