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    Oh My Veggies » Vegetarian Recipes » Vegetarian Main Dishes

    Zucchini Vegetables Delight

    Published: Sep 22, 2018 · by Nicole · Updated: Mar 10, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This Zucchini Vegetables Delight is colorful, delicious, and healthy! Whip up this dish whenever you want a simple veggie-filled main.

    zucchini vegetables delight in a blue dish
    Jump to:
    • How to Make Zucchini Vegetables Delight
    • Zucchini Vegetables Delight FAQs
    • Recipe
    • Comments

    This vegetable dish is filling enough to be served as a meal, but you can also serve it as a side dish. Rich in colors and flavors, this recipe will be appreciated by all!

    Even though it's mostly just vegetables, this dish is really filling on its own. However, it also tastes great served with some rice, a few rolls, or even as a side to a protein-packed main.

    How to Make Zucchini Vegetables Delight

    1. Preheat oven.
    2. Saute onion and garlic until soft and translucent.
    3. Slice zucchini, squash, and tomatoes.
    4. Spray casserole dish with cooking spray.
    5. Assemble components in casserole dish and season.
    6. Cover with foil and bake.
    7. Remove foil, top with cheese, and bake again.
    8. Top with fresh parsley and serve.

    Full directions for how to make Zucchini Vegetables Delight are in the printable recipe card below.

    Zucchini Vegetables Delight FAQs

    What are the health benefits of zucchini?

    Zucchinis are 95% water, which makes them a diuretic—it helps to purify the kidneys! Rich in fiber, zucchini is also beneficial for the digestive tract. Zucchini is also your slimming ally; it's very low calorie (13.3 kcal/100g) and very little lipid (0.1g). In addition, zucchini prevents the accumulation of bad cholesterol and thus the appearance of cardiovascular diseases.

    What kind of dish is this?

    Zucchini Vegetables Delight is a kind of vegetable casserole or deconstructed stew. It's mainly made up of vegetables with a few seasonings and a bit of a cheesy topping.

    Recipe

    Zucchini Vegetables Delight

    This Zucchini Vegetables Delight is colorful, delicious, and healthy! Whip up this dish whenever you want a simple veggie-filled main.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 20 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 5 minutes
    Servings: 6
    Calories: 123kcal
    Author: Oh My Veggies

    Ingredients

    • 1 onion diced
    • 2 cloves garlic minced
    • 3 zucchinis
    • 2 yellow squash
    • 4 Roma tomatoes
    • 1 tbsp olive oil
    • 1 tsp oregano
    • ¾ cup cheese I used a Mexican mix, but you can also use cheddar
    • ¼ cup fresh parsley
    • salt and pepper to taste

    Instructions

    • Preheat the oven to 400°F.
    • Sauté the onion and garlic with olive oil in a large skillet over medium heat; cook until the onions are soft and transparent.
    • Slice the zucchini, yellow squash, and tomato into ¼-inch slices.
    • Coat the inside of an casserole dish with non-stick spray.
    • Spread the sautéed onion and garlic in the bottom of the dish. Arrange the other sliced vegetables, stacked vertically, in an alternating pattern. Season the top of the vegetables generously with salt, pepper, and dried oregano.
    • Cover the dish with foil and bake in the preheated oven for 30 minutes.
    • Remove the foil, top with the shredded cheese, and bake without the foil for an additional 15 minutes.
    • Top with chopped fresh parsley and serve.

    Nutrition

    Calories: 123kcalCarbohydrates: 9gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 101mgPotassium: 588mgFiber: 3gSugar: 6gVitamin A: 1029IUVitamin C: 39mgCalcium: 146mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Reader Interactions

    Comments

    1. Bryan says

      September 22, 2018 at 11:23 pm

      I think this looks great! I immediately thought that adding potato slices would make this recipe amazing, at least for me. Maybe I'll cheese it up a little more as well

      Reply
    2. Lisa is Planted365 says

      October 01, 2018 at 4:10 pm

      I think any vegan cheese, like Daiya or similar, could be used as well. Looks delicious!

      Reply
    3. Nessa says

      June 05, 2021 at 2:05 pm

      This amis a great recipe and it came out really good. Very easy to make. I'll be making it again for sure. Thank you.

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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