These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty. Serve the bites with sour cream for breakfast or a healthy snack.
📖 Recipe
Ingredients
Maple Syrup Vegetable Bites
- ½ rutabaga
- 2 potatoes
- 1 onion, finely chopped
- 3 tablespoon maple syrup
- salt and pepper, to taste
Carrot, Parsnip, and Oregano Vegetable Bites
- 2 carrots
- 2 parsnips
- 1 potato
- 1 teaspoon dried oregano
- salt and pepper, to taste
Sweet Potato Vegetable Bites
- 2 large sweet potatoes
- ¼ cup fresh parsley
- 1 teaspoon ground coriander
- salt and pepper, to taste
Instructions
- Preheat oven to 400°F.
- Grate vegetables using a food processor or grater.
- Remove all water.
- Mix vegetables with the other ingredients.
- Divide the mixture into four equal portions and put them into muffin tins.
- Bake and cook for 25 minutes.
- Serve with sour cream.
Nutrition (estimated per serving)
Calories: 121kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 37mgPotassium: 565mgFiber: 5gSugar: 8gVitamin A: 7152IUVitamin C: 23mgCalcium: 50mgIron: 1mg
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Cheryl Anderson says
No eggs or flour? Do they stick together, or fall apart with the first dig of a fork?