Vegan Vegetable Bites

These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty. Serve the bites with sour cream for breakfast or a healthy snack.

Recipe

Vegan Vegetable Bites

These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty.

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Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Course: Appetizer, Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: vegan side dish, Vegan Vegetable Bites, vegetable side dish

Servings: 12 servings

Calories: 121kcal

Author: Oh My Veggies

Ingredients

Maple Syrup Vegetable Bites

• ½ rutabaga
• 2 potatoes
• 1 onion finely chopped
• 3 tbsp maple syrup
• salt and pepper to taste

Carrot, Parsnip, and Oregano Vegetable Bites  

• 2 carrots
• 2 parsnips
• 1 potato
• 1 tsp dried oregano
• salt and pepper to taste

Sweet Potato Vegetable Bites

• 2 large sweet potatoes
• ¼ cup fresh parsley
• 1 tsp ground coriander
• salt and pepper to taste

US Customary - Metric

Instructions

• Preheat oven to 400°F.
• Grate vegetables using a food processor or grater.
• Remove all water.
• Mix vegetables with the other ingredients.
• Divide the mixture into four equal portions and put them into muffin tins.
• Bake and cook for 25 minutes.
• Serve with sour cream.

Nutrition

Calories: 121kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 37mgPotassium: 565mgFiber: 5gSugar: 8gVitamin A: 7152IUVitamin C: 23mgCalcium: 50mgIron: 1mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!