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Sides/ Snacks/ vegetarian recipes

Vegan Vegetable Bites

These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty. Serve the bites with sour cream for breakfast or a healthy snack.




Vegan Vegetable Bites

  • Author: Sophie
  • Prep Time: 20
  • Cook Time: 25
  • Total Time: 45 minutes
  • Yield: 12 1x


Maple Syrup Vegetable Bites

  • ½ rutabaga
  • 2 potatoes
  • 1 onion, finely chopped
  • 3 tbsp maple syrup
  • salt and pepper, to taste

Carrot, Parsnip, and Oregano Vegetable Bites  

  • 2 carrots
  • 2 parsnips
  • 1 potato
  • 1 tsp oregano
  • salt and pepper, to taste

Sweet Potato Vegetable Bites

  • 2 large sweet potatoes
  • ¼ cup fresh parsley
  • 1 tsp ground coriander
  • salt and pepper, to taste


  1. Preheat oven to 400°F.
  2. Grate vegetables using a food processor or grater.
  3. Remove all water.
  4. Mix vegetables with the other ingredients.
  5. Divide the mixture into four equal portions and put them into muffin tins.
  6. Bake and cook for 25 minutes.
  7. Serve with sour cream.

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1 Comment

  • Reply
    Cheryl Anderson
    August 21, 2019 at 8:24 pm

    No eggs or flour? Do they stick together, or fall apart with the first dig of a fork?

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