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Vegan Vegetable Bites
These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty.
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Prep Time:
20
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
45
minutes
minutes
Course:
Appetizer, Side Dish
Cuisine:
American
Diet:
Vegetarian
Keyword:
vegan side dish, Vegan Vegetable Bites, vegetable side dish
Servings:
12
servings
Calories:
121
kcal
Author:
Oh My Veggies
Ingredients
Maple Syrup Vegetable Bites
½
rutabaga
2
potatoes
1
onion
finely chopped
3
tbsp
maple syrup
salt and pepper
to taste
Carrot, Parsnip, and Oregano Vegetable Bites
2
carrots
2
parsnips
1
potato
1
tsp
dried oregano
salt and pepper
to taste
Sweet Potato Vegetable Bites
2
large sweet potatoes
¼
cup
fresh parsley
1
tsp
ground coriander
salt and pepper
to taste
US Customary
-
Metric
Instructions
Preheat oven to 400°F.
Grate vegetables using a food processor or grater.
Remove all water.
Mix vegetables with the other ingredients.
Divide the mixture into four equal portions and put them into muffin tins.
Bake and cook for 25 minutes.
Serve with sour cream.
Nutrition
Calories:
121
kcal
Carbohydrates:
28
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
37
mg
Potassium:
565
mg
Fiber:
5
g
Sugar:
8
g
Vitamin A:
7152
IU
Vitamin C:
23
mg
Calcium:
50
mg
Iron:
1
mg
Craving more veg-friendly recipes?
Shop our collection of
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, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!