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Sides/ Snacks/ Vegetarian Recipes

Vegan Vegetable Bites

Vegan Vegetable Bites

These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty. Serve the bites with sour cream for breakfast or a healthy snack.

Vegan Vegetable Bites

Vegan Vegetable Bites

Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 12


Maple Syrup Vegetable Bites

  • ½ rutabaga
  • 2 potatoes
  • 1 onion finely chopped
  • 3 tbsp maple syrup
  • salt and pepper to taste

Carrot, Parsnip, and Oregano Vegetable Bites  

  • 2 carrots
  • 2 parsnips
  • 1 potato
  • 1 tsp oregano
  • salt and pepper to taste

Sweet Potato Vegetable Bites

  • 2 large sweet potatoes
  • ¼ cup fresh parsley
  • 1 tsp ground coriander
  • salt and pepper to taste


  • Preheat oven to 400°F.
  • Grate vegetables using a food processor or grater.
  • Remove all water.
  • Mix vegetables with the other ingredients.
  • Divide the mixture into four equal portions and put them into muffin tins.
  • Bake and cook for 25 minutes.
  • Serve with sour cream.
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks!

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1 Comment

  • Reply
    Cheryl Anderson
    August 21, 2019 at 8:24 pm

    No eggs or flour? Do they stick together, or fall apart with the first dig of a fork?

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