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Ingredient Spotlight: Lotus Root

Ingredient spotlight: lotus root

The lotus plant is a beautiful sight with majestic blooms and unusual seedpods atop large leaves floating on ponds across Asia. Often depicted in paintings, the sacred plant has a symbolic significance in Hindu and Buddhist art and literature. The entire plant is edible, but the root that grows under the water is the most commonly used in cooking and is especially important in Chinese vegetarian cuisine. You probably remember them for the striking pattern that resembles old rotary dial phones.

What is it?
Although known as a root, it’s actually the¬†rhizome of the lotus flower. Lotus roots can grow quite long under water and have segments linked like sausages. They are usually sold in shorter, more manageable portions and have become increasingly available at Asian stores.

Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs.

What does it taste like?
The lotus root is mild tasting with a pleasantly sweet flavor. It has a crunchy texture comparable to celery. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes.

How do you store it?
Select lotus roots that are fat, heavy, and firm. Make sure the color is light brown for freshness and that there are no bruises or cracks. Uncut and wrapped in paper towels or a damp cloth in a plastic bag, they can be stored refrigerated for up to two weeks but best used within a week or so.

How do you use it?
Cut at the links to separate the segments and get the portion you need. Then trim off the hard ends and remove the thin outer skin with a peeler. Rinse well under running water and use a chopstick to push out dirt found inside the holes.

Lotus roots are usually sliced crosswise to reveal their attractive pattern of holes. They are traditionally added to soups and stews or simply stir-fried, as well as braised in soy sauce. They can also be thinly sliced and added raw to salads. Another favorite way of enjoying them is deep-fried into chips.

Lotus Root Recipes

Stir Fried Lotus Root in Garlic Sauce by Wok and Skillet

Sweet and Salty Lotus Roots by Kimchimari

Lotus Root Soup with Corn and Red Beans by Vermilion Roots

Salted Crunchy Lotus Root Chips by Chopstick Chronicles

Chap Chai (Stir Fry Mixed Vegetables) by Roti & Rice

Sweet Soy Braised Lotus Roots by Korean Bapsang

Honey Lotus Root with Sticky Rice by Omnivore’s Cookbook

Braised Orange Anise Lotus by Healthy World Cuisine

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  • Reply
    December 27, 2017 at 9:51 pm

    I love lotus root! I come from Vietnam. In my country, we sue it a lot in dessert soup and even salad. This brings me back to my old memory. Thank you for sharing!

    • Reply
      Katie Trant
      January 17, 2018 at 8:39 am

      Yum! Dessert soup sounds incredible.

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