• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Vegetarian Recipes

    Kale-Yeah Soup from The 22-Day Revolution Cookbook

    Published: Oct 5, 2016 · by Nicole · Updated: Apr 22, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Kale Yeah Soup

    Why We Love This Recipe

    Cauliflower makes this soup creamy without dairy—and kale makes it a nutrient-dense meal that's the perfect antidote to heavy fall foods.

    About The 22-Day Revolution

    Lose weight and revamp your health in 22 days? Sounds too good to be true, right? Nope! The 22-Day Revolution is all about embracing nutritious plant-based foods to help you optimize your health and fitness. The 22-Day Revolution Cookbook contains over 150 recipes, with four customizable meal plans tailored to different weight loss goals. Giving up meat, dairy and junk food for over 3 weeks may seem intimidating, but with these delicious meal ideas, you won't feel like you're missing out.

    Some of our favorite recipes include:

    • Raw Lasagna
    • Curry Cauliflower Steak
    • Iced Pumpkin Bread
    • Walnut Chili
    • Raw Key Lime Pie
    • Bolognese Pasta

    Purchase This Book

    The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet by Marco Borges is available on Amazon.com.

    Kale-Yeah Soup

    Reprinted from The 22-Day Revolution Cookbook by Marco A. Borges, with permission from publisher.
    Print Recipe Pin Recipe Email Recipe
    Total Time: 30 minutes
    Course: Appetizer, Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Kale-Yeah Soup, vegan soup, vegetarian soup recipe
    Servings: 6 servings
    Calories: 65kcal
    Author: Oh My Veggies

    Ingredients

    • 1 tablespoon plus 1 teaspoon olive oil or oil of choice
    • 1 small onion chopped
    • 1 garlic clove minced
    • ¾ teaspoon sea salt or to taste
    • 1 small head cauliflower trimmed and cut into florets
    • 1 large bunch lacinato kale destemmed and roughly chopped, reserve 1 to 2 cups for kale chip garnish
    • 6 cups vegetable broth unsalted or low sodium
    US Customary - Metric

    Instructions

    • Preheat oven to 350F and line a sheet pan with parchment paper.
    • In a large pot,heat 1 tablespoon of oil over medium-high heat, and sauté the onions with garlic and a pinch of sea salt until the onions become translucent.
    • Add the cauliflower and about 1?2 tea- spoon sea salt and continue to cook for about 5 minutes.
    • Add the kale, except for 1–2 cups reserved for kale chips. Add the vegetable broth and bring to a boil.
    • Simmer for 10–15 minutes until the cau- liflower becomes tender.
    • To make the kale chips, thoroughly dry the remaining kale, toss with 1 teaspoon of olive oil and the rest of the sea salt and bake for 20 minutes or until crisp.
    • Let the soup slightly cool, then puree in a blender in batches until smooth and creamy.
    • Return the smooth soup to the pot and continue to simmer it at low heat for another few minutes. Taste the soup and adjust the seasoning, if necessary.
    • Ladle the soup into bowls, garnish with kale chips, and serve!

    Nutrition

    Calories: 65kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1261mgPotassium: 324mgFiber: 2gSugar: 5gVitamin A: 684IUVitamin C: 50mgCalcium: 29mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « 12 Vegetarian Soups to Warm You Up This Fall
    Jerk Chickpea Wraps with Habanero Aioli »

    Vegetarian Recipes

    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • 15+ Vegan Taco Recipes
    • Vegetarian Valentine’s Day Dinner Ideas
    • Tasty Vegetarian Pot Pies
    • 35+ Sweet Treats for Valentine’s Day

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    163 shares