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    Oh My Veggies » Vegetarian Recipes » Salads

    Crunchy Cauliflower Salad

    Published: Oct 24, 2018 · by Nicole · Updated: Sep 16, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This is a salad that you will certainly appreciate. Not only does it taste good, but it is also a complete and balanced meal. I like that it's all in one dish. It's easy to prepare in advance, and makes a perfect lunch.

    Simple and fast to make, the longer you let this salad sit in the fridge the tastier it will be.

    Crunchy Cauliflower Salad

    Crunchy Cauliflower Salad

    Simple and fast to make, the longer you let this Crunchy Cauliflower Salad sit in the fridge the tastier it will be.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Vegetarian
    Keyword: Cauliflower Salad, Crunchy Cauliflower Salad
    Servings: 4 servings
    Calories: 423kcal
    Author: Oh My Veggies

    Ingredients

    • ⅓ cup olive oil
    • 3 tbsp white wine vinegar
    • 1 tablespoon lemon juice
    • salt and pepper to taste
    • 1 large head cauliflower in small florets
    • ¼ cup red onion sliced
    • ¼ cup fresh parsley chopped
    • 2 garlic cloves chopped
    • 1 cup cherry tomatoes halved
    • 1 avocado cut in cubes
    • 1 cup cheddar cheese grated

    Instructions

    • Whisk the olive oil with white wine vinegar, lemon juice, salt, and pepper in a bowl.
    • In a large bowl, combine cauliflower, onion, parsley, garlic, cheese, avocado, and cherry tomatoes. Mix.
    • Sprinkle with vinaigrette and mix. Refrigerate at least 1 hour before serving.

    Nutrition

    Serving: 6gCalories: 423kcalCarbohydrates: 19gProtein: 13gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 30mgSodium: 250mgPotassium: 1030mgFiber: 8gSugar: 6gVitamin A: 855IUVitamin C: 122mgCalcium: 271mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Salads, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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