According to Vegetarian Times, adzuki beans are small, dark, low-fat, and packed full of protein – perfect for adding to all sorts of vegetarian and vegan recipes, including desserts. Often found in Chinese cuisine, they are most frequently made into red bean paste for baked goods, pastries, etc., while also making a superb replacement for other beans and proteins in salads, casseroles, and soups. With a light, sweet and nutty taste, plenty of antioxidants, as well potassium, fiber, and mineral-rich in content, these little legumes give a hearty helping of nutrition and texture to a variety of dishes. Be sure to read each recipe ahead of your cooking day – some need to be soaked for several hours the night before. Let’s peek at some of the most unique and tasty uses for adzuki beans we’ve gathered here:
Vegan Richa mixes up mashed yam, adzuki beans, spices and bread crumbs to make the tastiest homemade veggie burger patties this side of veganism! Pat them up smaller to make slider patties and then plate them up with toasted buns and fresh cucumber slices topped with a mouth-watering dill aioli (the recipe for the aioli is included in the link as well). Your backyard summer barbecues won’t ever be the same again!
These sweet, pretty pastries require red bean paste (as mentioned in the intro), made from well-soaked beans, sugar and, of course, homemade dough – follow the pictures on the website for best results. If you like this sweetened adzuki bean blend, you could also try this red bean soup recipe from the same creator – a traditional Korean soup/porridge.
For anyone into the macrobiotic diet (or just anyone who wants a bowl of perfectly balanced vegan nutrition), this recipe’s for you. Colorful with fresh veggies, a ladle-full of adzuki beans, garlic, ginger and other spices, as well as hearty brown rice, this can be a spectacular protein-packed lunch or dinner for one. (Double the recipe for two – and the sauce will likely be enough for even more than that.)
Kristen writes for several websites providing content related to education, the environment, vegetarianism, sociology, culture, psychology and more. You can reach her at: http://lakesedge.wix.com/lakesidewriting