4 Ways/ Tips & Hints

4 Ways to Use Hummus (and dip isn’t one of them!)

4 Ways to Use Hummus

4 Ways to Use HummusFor being such a simple mixture (in its most basic form, chickpeas, tahini, lemon juice and garlic), hummus has quite the hold. Not only do I always have a tub in my fridge for easy/healthy snacking/dunking purposes, but a trip through the refrigerated section at the grocery store has me checking out with at least five new flavors.

Luckily, hummus is good for more than just pita chip-scooping and can be incorporated into just about every meal of the day. Here are 4 new ways to use hummus that go beyond your standard chips-and-dip snack.

Hummus for Sandwiches
Use hummus in place of mayo on sandwiches, burgers, and wraps. No one likes eating a dry sandwich, but sometimes you want something a little bit more nutritious than a thick smear of mayo on your bread. Hummus, which is chock-full of protein from all the chickpeas that go into it, is a great alternative to many of these more conventional sandwich spreads. Plus, there are so many flavors out there that you can mix and match them with your sandwich fillings. Even if the base ingredients stay the same, it feels like you’re eating a different sandwich every time. Variety is the spice of life, after all!

Hummus on Pizza
Use hummus as a pizza sauce. Pizza night is always a favorite, and part of the fun of making it at home is that you can add all sorts of crazy toppings that you wouldn’t normally find on the pies coming out of your local take-out joint. You can easily give your pizza a Mediterranean twist by replacing the tomato sauce with hummus and topping it with feta cheese, olives, parsley and onions, just like Andrea did over at Dishing Up the Dirt! (Photo by Andrea Bemis.)

Hummus on Veggies
Use hummus as a topping for grilled or roasted veggies. I love roasting or grilling up a big pan of veggies no matter what the season is. Though they always taste great with just a sprinkling of salt and pepper, a drizzle of hummus goes a long way in making them even more delectable. You can thin down the hummus with a bit of water (or tahini) so that it has more of a saucy consistency and toss it together with your veggies so that it coats them all evenly. In these roasted root veggie tacos, I’ve just smeared it as-is all over my taco shells before piling my roasted veggies on top.

Hummus Salad Dressing
Use hummus as a salad dressing. You really haven’t lived until you’ve turned your favorite hummus flavor into a salad dressing. All it takes is a quick whisk of a 10-ounce tub of hummus with 1/3 cup of olive oil, 3 tablespoons of white wine vinegar and 1 tablespoon of sesame oil, and all of a sudden you have enough hummus dressing to smother at least two weeks’ worth of salads. This dressing is the perfect blend of creamy and vinegary, resulting in that satisfying mouthfeel we all know and crave without a heavy taste. I especially love it drizzled over a Greek salad, but suspect that it will play well with most salad mix-ins.

This post was originally published on August 5, 2014.

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28 Comments

  • Reply
    Anele @ Success Along the Weigh
    August 5, 2014 at 8:56 am

    I use red pepper or garlic hummus for pizza sauce all the time. It gives a nice contrast and kick depending on the flavor.

    • Reply
      Joanne Bruno
      August 5, 2014 at 11:43 am

      Yum! Having so many different flavors of hummus out there, definitely makes it more fun to mix it up!

    • Reply
      Tom @ Raise Your Garden
      August 6, 2014 at 7:17 am

      Wow, what another great idea. Pizza sauce. There’s nothing like making a pizza yourself.

  • Reply
    Emma
    August 5, 2014 at 10:37 am

    Hummus on everything! I love it as a pizza topping, dip/sandwich spread and on a dinner “bowl” but really need to get on the salad dressing thing!

    • Reply
      Joanne Bruno
      August 5, 2014 at 11:42 am

      I was amazed at how good it was! Totally a “why didn’t I think of this sooner” moment. 🙂

  • Reply
    Abby
    August 5, 2014 at 11:44 am

    Hummus is the only thing I use as a salad dressing!

    • Reply
      Joanne Bruno
      August 5, 2014 at 11:46 am

      Love it! I think it might be the only thing I’ll use from here on out!

  • Reply
    Jessica @ Jessiker Bakes
    August 5, 2014 at 12:07 pm

    Hummus for me, hummus for you, hummus for everyone. Still in love with the salad dressing idea!

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:29 pm

      Hummus for the world! Thanks, chica!

  • Reply
    Hannah @ CleanEatingVeggieGirl
    August 5, 2014 at 12:51 pm

    I LOVE using hummus on my pizzas and sandwiches! I still need to try it on my salads. Lately, I have been loving it mixed with refried beans in the form of taquitos:

    http://www.cleaneatingveggiegirl.com/2014/08/04/weekly-meal-plan-refried-bean-hummus-taquitos-vegan/

    Easy peasy and delicious!

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:29 pm

      I’m definitely going to have to try those taquitos ASAP! Thanks for sharing!

  • Reply
    Mary Beth Elderton
    August 5, 2014 at 1:02 pm

    I love hummus on sandwiches!

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:30 pm

      It really does make for such a great sandwich spread, doesn’t it?!

  • Reply
    Alissa
    August 5, 2014 at 1:41 pm

    Sometimes I feel like I could just eat hummus straight from a spoon. I love it! I haven’t had it on pizza yet, but it sounds like a great idea. Definitely having a pizza night soon just so I can try that out 🙂

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:30 pm

      I’ve yet to meet a way to eat hummus that I didn’t like…so I’m sure you will love it!

  • Reply
    Laura (Tutti Dolci)
    August 5, 2014 at 2:33 pm

    Hummus is my go-to sandwich spread!

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:31 pm

      Same! Especially since I can’t stand most condiments (cough mayo and ketchup cough).

  • Reply
    Bri | Bites of Bri
    August 5, 2014 at 3:24 pm

    I love hummus on everything. Recently I heard of combining it in burgers though I haven’t tried that yet!

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:31 pm

      I haven’t tried that yet either, but I’ve also heard of it! Definitely report back if you give it a go.

  • Reply
    Madelyn
    August 5, 2014 at 3:51 pm

    Hummus is one of my favorites. I put different things in it every week and use most of it on veggie sandwiches/wraps. Great idea to use it as a salad dressing, I’ll have to try that. Thanks!

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:32 pm

      It really is great how hummus can take on so many different flavors and is so versatile!

  • Reply
    Shelley
    August 5, 2014 at 7:55 pm

    My favorite way to use hummus is to make deviled eggs with it! It gives it a great flavor and the filling still remains creamy 🙂 It’s also fun to use different types of hummus for this.

    • Reply
      Joanne Bruno
      August 5, 2014 at 8:32 pm

      Ooo I’ve never tried it that way! Definitely going on my must-make list.

  • Reply
    Millie l Add A Little
    August 5, 2014 at 8:54 pm

    Never tried it on pizza, but sounds delightful!
    I love hummus with roast veggies!

  • Reply
    Katy Lowe
    August 9, 2014 at 3:38 pm

    What a great idea using hummus for salad dressing….will be trying it out tonight! 🙂

  • Reply
    Arthur in the Garden!
    August 19, 2016 at 12:39 pm

    Yummy!

    • Reply
      decide
      January 19, 2017 at 2:22 am

      it realdoes make for such a great sand wich ,doesn’t it

  • Reply
    Laura Holder
    March 28, 2017 at 5:04 pm

    I like to stir hummus into plain pasta, with some veggies, and heat it up. It makes an awesome pasta sauce. For my work lunch, I will put some hummus at the bottom of a microwaveable bowl, add the pasta, then add some veggies. Then at work I microwave it and stir it all up. It comes out really good!!

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