Veggie-Filled Cream Cheese Bagel Spread

Many parents find it hard to prepare nutritious lunches for their little ones and don’t know where to turn. This quick recipe is the solution! It will easily fill a place in your child's lunchbox. Fresh and light, this must-have recipe for Veggie-Filled Cream Cheese Bagel Spread can be easily adapted to your needs. You can choose whether to make it sweet or salty; your imagination is the only limit!

For a sweet version: remove the vegetables and mix the cream cheese with a mix of fruits like strawberries, blueberries, apples, etc.

Veggie-Filled Cream Cheese Bagel Spread

Fresh and light, this must-have recipe for Veggie-Filled Cream Cheese Bagel Spread can be easily adapted to your needs. You can choose whether to make it sweet or salty; your imagination is the only limit!

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Prep Time: 20 minutes

Total Time: 20 minutes

Course: Sauces, Dips & Dressings, Spreads

Cuisine: American

Diet: Vegetarian

Keyword: cream chesse spread, Veggie-Filled Cream Cheese Bagel Spread

Servings: 4 servings

Calories: 206kcal

Author: Oh My Veggies

Ingredients

• 1 cup cream cheese
• ½ red bell pepper chopped
• 1 celery stalk chopped
• 1 carrot grated
• ½ tsp garlic powder
• salt to taste

US Customary - Metric

Instructions

• Place cream cheese in a mixing bowl and let it come to room temperature (about 30 minutes).
• While your cream cheese is warming to room temperature, start chopping your veggies.
• Chop celery and peppers into small cubes.
• Wash and grate carrots.
• Add all of your chopped vegetables to mixing bowl with the cream cheese.
• Start mixing by folding your vegetables into your cream cheese with a spoon. Mix and fold veggie medley into your cream cheese until the vegetables are spread evenly throughout the cream cheese spread.

Nutrition

Calories: 206kcalCarbohydrates: 5gProtein: 4gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 62mgSodium: 194mgPotassium: 166mgFiber: 1gSugar: 3gVitamin A: 3780IUVitamin C: 20mgCalcium: 62mgIron: 1mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!