You might already be using turmeric in your favorite Indian curries but if you haven't tried adding it to your smoothies yet then you're seriously missing out.
Turmeric has been used in various cultures for centuries thanks toΒ its powerful healing properties. It's a significant source of curcumin,Β whichΒ is what gives the root its bright yellow color. Curcumin is well-known for itsΒ potent antioxidant and anti-inflammatory effects in the body. It'sΒ also anti-bacterial, making it a great supplementΒ for overall skin health.
Fresh turmeric has a mild scent that's slightly reminiscent of orange and ginger. On its own,Β the flavor tends to be somewhat bitter. However, inΒ a smoothieΒ it blends very well with the natural sweetness of fruit whenΒ used in small amounts.
In this recipe, we're combining frozen mango with banana, ground ginger and orange juice for a tropical flavor that brings out the pleasant undertones of the turmeric. Β Non-dairy yogurt helps give it a thick and creamy texture while also offering a source of plant-based protein.
UsingΒ fresh turmeric is ideal since it's in its least processed form but if you are unable to find it, ground turmeric will work in its place. Feel free to add a scoop of your favorite plain protein powder for an extra protein boost!

Ingredients
- 2 cups frozen mango cubes
- 1 frozen banana
- 6 ounces plain non-dairy yogurt
- 1- inch fresh turmeric or Β½ teaspoon ground turmeric
- Β½ teaspoon ground ginger
- 1 cup orange juice
Instructions
- In a blender, combine the frozen mango, frozen banana, non-dairy yogurt, turmeric, and ginger with the orange juice. Blend until smooth. Add more juice or almond milk as needed to thin.
Lakshmi says
Looks very delicious and amazing photos.....
Sarah Cook says
Thank you, Lakshmi! π
Grizzy says
Hi,
Is there a substitution for the orange juice?
Nice photos..
Thank you
Sarah Cook says
Hi Grizzy! You can use almond milk (or any kind of milk you prefer) in place of the orange juice. I hope you enjoy it! π