There are a lot of myths and misconceptions when it comes to protein in vegetarian diets. Over the years, I’ve gotten quite a few emails from new vegetarians wondering…
Hemp hearts are packed with protein, healthy fats, and other nutrients, but what can you do with them?! Well, we'll show you! We've got 4 easy ways to incorporate…
What do you get when you cross smoothies with cereal? Smoothie bowls! We'll show you how to build one that's both delicious and nutritionally balanced too.…
Whatโs the deal with whole grains? To get technical about it, the definition of a whole grain is any cereal grain that contains the cereal germ, endosperm, and bran.…
Breakfast/ Drinks/ Nutrition/ Recipes/ Snacks/ Tips & Hints/ Vegan/ vegan recipes/ vegetarian recipes
How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie Recipe!)
Photos by Rikki Snyder Hi there everyone and Happy New Year! My name is McKel–some of you may know me from Nutrition Stripped, my plant-based, gluten-free food and nutrition…
