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    Oh My Veggies » Vegetarian Recipes

    Vegan Pecan Pumpkin Shake from The Ghoulish Gourmet

    Published: Sep 26, 2016 · by Nicole · Updated: Apr 22, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Vegan Pecan Pumpkin Shake

    Why We Love This Recipe

    This delicious vegan pumpkin shake is straight from The Ghoulish Gourmet ebook, a  by Kathy Hester of HealthySlowCooking.com. This shake tastes like a rich, creamy pumpkin pie milkshake, but it's full of healthy ingredients— and it's vegan too!

    About The Ghoulish Gourmet

    Halloween is just around the corner and whether you're vegan or just looking for some healthy seasonal recipes, this ebook is the perfect way to gear up for the holiday. It includes 25 Halloween-themed recipes and lots of fun ideas for presenting them in a spooky way. The recipes here range from kid-friendly to appropriate for adult parties (hello cocktails!). This book is a fabulous blueprint for throwing an epic vegan Halloween party.

    Some of our favorite recipes include:

    • Bats and Cats Chocolate Graham Crackers
    • Deviled Purple Potatoes
    • Harry Potter’s Pumpkin Juice
    • Gruesome Forbidden Rice Mousse
    • Vegan Pecan Pumpkin Shake
    • Swamp Monster Slow Cooker Jackfruit Gumbo

    Get the Book!

    The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes by Kathy Hester is available on Amazon.com.

    Vegan Pecan Pumpkin Shake

    Recipe by Kathy Hester from The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes copyright 2016 printed with permission
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Breakfast, Drinks
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: pumpkin shake, Vegan Pecan Pumpkin Shake, vegan shake recipe
    Servings: 1 serving
    Calories: 387kcal
    Author: Oh My Veggies

    Ingredients

    • 1 ¼ cups water
    • ½ cup pecans
    • ¼ cup pumpkin puree
    • 1 teaspoon ground chia seeds or ¼ teaspoon xanthan gum
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon cardamom
    • ⅛ teaspoon allspice
    • pinch cloves
    • sweetener of choice to taste (maple syrup, stevia, monk fruit, agave and soaked dates all work well)
    • ½ to 1 cup crushed ice
    US Customary - Metric

    Instructions

    • Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth. At this point, you can strain the mixture or leave the tiny bits of pecan in to add texture to the shake. I like to leave them in.
    • Next add the pumpkin, chia seeds, spices and your choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste and add more sweetener if needed.
    • Add ice and blend until it looks like a milkshake. Please note that if you do not have a powerful blender you may need to add the first ½ cup of ice and blend, then add more in ¼ cup increments until it’s as thick as your blender (or undertaker) will allow.

    Notes

    Make this nut-free: Substitute 1¾ cups of you favorite nut-free nondairy milk in place of the water and pecans.

    Nutrition

    Calories: 387kcalCarbohydrates: 15gProtein: 6gFat: 37gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 20gTrans Fat: 1gSodium: 25mgPotassium: 358mgFiber: 9gSugar: 4gVitamin A: 9567IUVitamin C: 3mgCalcium: 102mgIron: 3mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Mexican-Inspired Sweet Potato Casserole
    12 Vegetarian Ways to Stuff Winter Squash »

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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