Ingredients
- 12 lettuce leaves, rinsed and dried
- 15 oz canned black beans, drained and rinsed
- 15 oz canned yellow corn, drained, or fresh corn kernels
- 1 red onion, medium, chopped
- 2 avocado, ripe, chopped
- 3 tomatoes, medium, chopped
- ½ cup vegan mayonnaise
- 2 tablespoon olive oil
- juice of one lime
- 1 teaspoon salt
- cilantro leaves, fresh, chopped, for garnish
Instructions
- Combine the black beans, corn, red onion, avocado, and tomatoes in a mixing bowl.
- Add the vegan mayonnaise, salt, lime juice, and oil. Stir to combine.
- Divide the black bean mixture evenly into the lettuce wraps.
- Serve wraps immediately with chopped cilantro as a garnish.
Notes
- For additional spice, add some red chili flakes.
- Lettucees like bibb, Romaine, or Boston are best for this recipe.
Nutrition (estimated per serving)
Calories: 114kcalCarbohydrates: 11gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 129mgPotassium: 249mgFiber: 3gSugar: 2gVitamin A: 1089IUVitamin C: 7mgCalcium: 14mgIron: 1mg
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