Ingredients
- ⅓ cup egg whites
- 1 whole egg
- ¼ cup unsweetened almond milk
- ⅓ cup quick-cooking oatmeal
- 1 ripe banana
- 2 tablespoon hemp seeds
- ½ cup plain Greek yogurt
- ½ teaspoon vanilla or almond zest
Instructions
- Combine all the ingredients in a blender.
- Mix until the texture is homogeneous.
- Leave for 5 minutes.
- Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
- Serve with berries, whipped cream, syrup, or any of your favorite toppings.
Nutrition (estimated per serving)
Calories: 128kcalCarbohydrates: 11gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 80mgPotassium: 203mgFiber: 1gSugar: 5gVitamin A: 118IUVitamin C: 3mgCalcium: 68mgIron: 2mg
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