Easy Curried Pumpkin Hummus

Pumpkin puree adds a vibrant hue and creamy texture while spices add flavor to this delicious and easy pumpkin hummus that's perfect for fall.

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Prep Time: 10

Total Time: 10

Servings: servings

Ingredients

2 15 ounce cans chickpeas, drained and rinsed (reserve the liquid from one can)
1 cup pure pumpkin puree
⅓ cup tahini
1 clove garlic
Juice of ½ large lemon or lime
1 ½ teaspoons curry powder
1 teaspoon ground cumin
¾ teaspoon salt
½ teaspoon paprika
½ teaspoon ground ginger
¼ teaspoon ground cinnamon

Instructions

Place all of the ingredients (except reserved chickpea liquid) into the bowl of a food processor fitted with an S-blade. Begin running the food processor and slowly pour in chickpea liquid until the desired consistency is reached.
Serve with pita bread, crackers, veggies, sandwich, or a salad.

Nutrition (estimated per serving)

Calories: 98kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 299mgPotassium: 165mgFiber: 2gSugar: 1gVitamin A: 6386IUVitamin C: 3mgCalcium: 37mgIron: 2mg

Course: Appetizer, Sauces, Dips & Dressings, Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: Easy Curried Pumpkin Hummus, easy pumpkin hummus, how to make pumpkin hummus

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