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–+ servings
White Bean Kale Soup

White Bean Kale Soup

from Oh My Veggies
Grab a bowl and spoon and dive in to this White Bean Kale Soup. It's loaded with flavor and nutrients to fuel your body.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 servings

Ingredients 
US Customary - Metric

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 tablespoon Italian seasoning
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 6 cups vegetable broth
  • 16 oz crushed tomatoes, canned
  • 15 oz white kidney beans, canned, drained, and rinsed
  • 1 bunch kale, deveined and chopped
  • ½ cup orzo

Instructions

  • Heat the olive oil in a large stockpot over medium heat.
    White Bean Kale Soup
  • Add the onion, garlic, celery, and carrots.
  • Cook until veggies are tender, about 6-8 minutes
    White Bean Kale Soup
  • Stir in the Italian seasoning, oregano, and salt. Cook an additional 1-2 minutes.
    White Bean Kale Soup
  • Add the vegetable broth, white kidney beans, and crushed tomatoes and stir.
    White Bean Kale Soup
  • Bring to a boil, then reduce heat to a simmer and cook for 5-10 minutes.
  • Add the kale and orzo and stir.
    White Bean Kale Soup
  • Allow soup to simmer until orzo is cooked, about 15 minutes.
    White Bean Kale Soup
  • Ready to serve and enjoy!
    White Bean Kale Soup

Nutrition (estimated per serving)

Calories: 218kcalCarbohydrates: 40gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1449mgPotassium: 697mgFiber: 8gSugar: 8gVitamin A: 5035IUVitamin C: 22mgCalcium: 100mgIron: 3mg
Course: Main Course, Side Dish, Soups
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: White Bean Kale Soup
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