Vegan Buckwheat Pancakes With Tahini Veggie Slaw

Vegan Buckwheat Pancakes With Tahini Veggie Slaw

Savoury vegan buckwheat pancakes: a breakfast that’s healthy, filling and just as delicious when eaten for dinner too! Have these ready in under 30 minutes and serve with a simple tahini veggie slaw that can also be enjoyed on its own.

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Prep Time: 10

Cook Time: 15

Total Time: 25

Servings:

Ingredients
US Customary - Metric

For the pancakes

1 cup buckwheat flour
½ tablespoon baking powder
1 teaspoon cumin
1 tablespoon apple cider vinegar
1 cup water

For the tahini veggie slaw

1 medium carrot, peeled and grated
1 cup red cabbage, chopped
½ cup green peas
½ large avocado, ripe, cubed
1.5 tablespoon tahini
2 tablespoon tamari, (or soy sauce if not avoiding gluten-free/coconut aminos for a soy-free version)

Instructions

Add the pancake ingredients (buckwheat flour, baking powder, cumin, apple cider vinegar, water) to a blender or food processor. Blend until smooth and set aside for 5 minutes
Meanwhile, make the veggie slaw by stirring together the carrot, cucumber, red cabbage, avocado, petit pois, tahini and sesame seeds. Season generously with pink Himalayan salt and black pepper.
Heat a non-stick frying pan on a medium-high heat. Use around 2-3 tablespoon batter per pancake and cook for around 1.5 minutes (until bubbles form on the surface) before slipping. Cook for a further minute before setting aside on a plate.
Serve immediately by stacking the pancakes with the veggie slaw in between.

Video

Nutrition (estimated per serving)

Calories: 423kcalCarbohydrates: 63gProtein: 15gFat: 16gSaturated Fat: 2gSodium: 1065mgPotassium: 1295mgFiber: 14gSugar: 7gVitamin A: 5943IUVitamin C: 47mgCalcium: 225mgIron: 6mg

Course: Breakfast

Cuisine: Vegan

Diet: Vegan, Vegetarian

Keyword: 30 minutes or less, breakfast, breakfast for dinner, Brunch, buckwheat, earth of maria, Gluten-Free, Oil free, Pancakes, Tahini, to move, Vegetables

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!