Raspberry Banana Chia Smoothie

from Oh My Veggies

This Raspberry Banana Chia Smoothie makes a great breakfast on-the-go or afternoon snack.

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Prep Time: 5

Total Time: 5

Servings: smoothie

Ingredients
US Customary - Metric

1 cup vanilla or chocolate flavored non-dairy milk
1 tablespoon chia seeds
¼ cup frozen raspberries
1 frozen banana half
sweetener of choice to taste, if desired

Instructions

Combine milk and chia seeds in blender. Let sit 5 minutes.
Add raspberries and banana half; blend until smooth.
Taste and add sweetener if desired.

Notes

I wanted to make this smoothie on the thin side, but if you want yours thicker, try using ¾ cup milk instead.

Nutrition (estimated per serving)

Calories: 214kcalCarbohydrates: 37gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 328mgPotassium: 517mgFiber: 10gSugar: 16gVitamin A: 92IUVitamin C: 18mgCalcium: 389mgIron: 1mg

Course: Drinks

Cuisine: American

Diet: Vegetarian

Keyword: banana smoothie recipe, Raspberry Banana Chia Smoothie

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