Ingredients
- ½ cup flour
- 1 tablespoon sugar
- ½ teaspoon baking powder
- ½ teaspoon cinnamon, optional
- ¼ teaspoon salt
- ⅓ cup milk
- 1 tablespoon melted butter
- 1 teaspoon vanilla extract
Instructions
- Spray an 8oz mug with cooking spray
- Add the flour, sugar, baking powder and salt to the mug and stir together
- Pour in the milk, melted butter and vanilla and whisk until combined (some lumps are ok)
- Microwave for 1 ½ minutes, check for doneness, and microwave an additional 15 seconds if necessary
- Serve with fresh berries and maple syrup
Nutrition (estimated per serving)
Calories: 439kcalCarbohydrates: 66gProtein: 9gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 40mgSodium: 706mgPotassium: 405mgFiber: 2gSugar: 17gVitamin A: 485IUVitamin C: 0.04mgCalcium: 210mgIron: 3mg
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