Easy Vegan Meatballs

These meatless vegan meatballs are loaded with protein-packed ingredients like tofu and hearty black beans, blended with a delicious combination of savory herbs and spices. They are easy to make, CRAZY delicious, and way healthier than traditional meatballs!

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Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: servings

Ingredients
US Customary - Metric

16 ounce extra firm tofu, pressed to remove liquid
14.5 ounce can black beans, drained
2 cups panko bread crumbs
½ small white onion, finely diced
2-3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
Salt and pepper, to taste
Red pepper, a pinch
2 cups Marinara Sauce, your favorite brand

Instructions

Preheat oven to 350 degrees Fahrenheit.
Press tofu to remove excess liquid, and pat dry. Rinse and drain the black beans and press with an absorbent towel to remove excess liquid.
Process the black beans with the tofu, in a food processor, until smooth.
In a large bowl, mix together ther tofu/black bean mixture with the onions, garlic, and seasonings.
Form the dough into roughly 1" balls, and arrange them in a 9x13 baking pan. Pour the marinara sauce over the vegan meatballs.
Bake for 25-30 minutes.
Optional: Top with dairy-free cheese or additional fresh herbs for serving.

Nutrition (estimated per serving)

Calories: 313kcalCarbohydrates: 50gProtein: 21gFat: 4gSaturated Fat: 1gSodium: 1329mgPotassium: 977mgFiber: 11gSugar: 9gVitamin A: 530IUVitamin C: 12mgCalcium: 153mgIron: 6mg

Course: Main Course

Cuisine: American, Gluten free, Italian, Vegan, vegetarian

Keyword: Delicious Everyday, how to make vegan meatballs, meatless meatballs, vegan meatballs, vegan meatballs recipe

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!