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Easy Blueberry Mousse
from
Oh My Veggies
This Easy Blueberry Mousse recipe is a surefire winner. It's quick, simple, and works well with any summer fruits—from berries to peaches.
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Prep Time:
15
minutes
minutes
Cook Time:
2
hours
hours
Total Time:
2
hours
hours
15
minutes
minutes
Servings:
4
servings
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Ingredients
7
g
gelatin
,
unflavored
⅓
cup
blueberry juice
,
or grape juice
2
cups
0% Greek yogurt
,
vanilla flavored
1
cup
blueberries
3
tablespoon
maple syrup
garnish
,
mint leaves & whole blueberries
Instructions
Pour the contents of the gelatin sachet and the blueberry juice into a bowl. Let the gelatin bloom for 5 minutes.
In a blender container, add the yogurt, blueberries, juice, and the maple syrup. Emulsify for 1 minute, or until mixture is homogeneous.
Heat the gelatin in the microwave for 20 to 30 seconds. With the blender running, slowly pour gelatin mixture into the blueberry and yogurt base.
Divide the mixture into four small ramekins and chill for 2 to 3 hours. Garnish with the mint leaves and reserved blueberries.
Nutrition (estimated per serving)
Calories:
135
kcal
Carbohydrates:
21
g
Protein:
12
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
5
mg
Sodium:
47
mg
Potassium:
223
mg
Fiber:
1
g
Sugar:
18
g
Vitamin A:
25
IU
Vitamin C:
12
mg
Calcium:
130
mg
Iron:
1
mg
Course:
Dessert
Cuisine:
French-American
Diet:
Vegetarian
Keyword:
Blueberry, Easy Dessert, Easy Mousse, Instant Dessert, Instant Mousse, Mousse
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