Buffalo Brussels Sprouts

Buffalo Brussels Sprouts

These oven baked spicy buffalo Brussels sprouts are made with just 5 simple ingredients and are ready in under 30 minutes. A perfect main dish or a side to pair with your favorite main.

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Prep Time: 5

Cook Time: 20

Total Time: 25

Servings: servings

Equipment

Baking tray

Ingredients
US Customary - Metric

1.5 lbs Brussels sprouts, washed and halved
3 tablespoons olive oil, divided
¼ cup Frank's Buffalo sauce, or your favorite brand
1 teaspoon garlic powder
¼ teaspoon salt

Instructions

Preheat oven to 425 F, line a baking sheet with aluminum foil
Place the brussels sprouts on the baking sheet and drizzle with1 tablespoon of olive oil, toss to coat
Roast in preheated oven for 15 minutes, tossing halfway through
Meanwhile mix together the remaining olive oil, franks, garlic powder and salt
Drizzle the buffalo sauce over the brussels sprouts
Then return to the oven to bake an additional 3-5 minutes, until sauce is bubbly
Serve warm

Nutrition (estimated per serving)

Calories: 168kcalCarbohydrates: 16gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 648mgPotassium: 671mgFiber: 7gSugar: 4gVitamin A: 1283IUVitamin C: 145mgCalcium: 72mgIron: 2mg

Course: Main Course, Side Dish

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Keyword: Brussels Sprouts recipe, buffalo brussels sprouts, vegan gluten free recipe, vegan main dish, vegetable recipe, vegetarian main dish

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