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Tuscan Kale Soup
Whip up a batch of delicious Tuscan Kale Soup with orzo! This soup is loaded with nutrient-rich vegetables, savory broth, and orzo pasta.
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Prep Time:
10
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
55
minutes
minutes
Course:
Soup
Cuisine:
American, Italian
Keyword:
Delicious Everyday, tuscan kale soup, vegan kale soup, White Bean Kale Soup
Servings:
6
servings
Calories:
226
kcal
Author:
Oh My Veggies
Ingredients
1
tbsp
olive oil
1
onion
diced
2
cloves
garlic
minced
2
stalks
celery
chopped
2
carrots
chopped
1
tbsp
Italian seasoning
1
tsp
oregano
1
tsp
salt
6
cups
vegetable broth
16
oz
crushed tomatoes
canned
15
oz
white kidney beans
canned, drained and rinsed
1
bunch
kale
deveined and chopped
½
cup
orzo
US Customary
-
Metric
Instructions
Heat the olive oil in a large stockpot over medium heat.
Add the onion, garlic, celery, and carrots.
Cook until veggies are tender, about 6–8 minutes
Stir in the Italian seasoning, oregano, and salt.
Cook an additional 1–2 minutes.
Add the vegetable broth, white kidney beans, and crushed tomatoes and stir. Bring to a boil, then reduce heat to a simmer and cook for 5–10 minutes.
Add the kale and orzo.
Stir, allowing soup to simmer until orzo is cooked, about 15 minutes.
Nutrition
Calories:
226
kcal
Carbohydrates:
41
g
Protein:
11
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Sodium:
1463
mg
Potassium:
788
mg
Fiber:
8
g
Sugar:
8
g
Vitamin A:
6305
IU
Vitamin C:
37
mg
Calcium:
123
mg
Iron:
4
mg
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