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Spicy Chickpea and Spinach Stew
Harissa adds flavor and heat to this Spicy Chickpea Stew, It's packed with hearty chickpeas, healthy spinach, and plenty of Moroccan flavor. Yum!
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Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Course:
Main Course
Cuisine:
Mediterranean, Moroccan
Diet:
Vegan, Vegetarian
Keyword:
chickpea spinach stew, chickpea stew, recipe using harissa
Servings:
4
servings
Calories:
422
kcal
Author:
Oh My Veggies
Ingredients
1
tbsp
olive oil
1
onion
diced
3
cloves
garlic
minced
½
tsp
ground cumin
29
oz
chickpeas
canned, drained and rinsed
14.5
oz
crushed tomatoes
canned
½
cup
vegetable broth
1
tbsp
harissa
6
oz
baby spinach
salt and pepper
to taste
lemon wedges
for serving
couscous or rice
cooked, for serving
US Customary
-
Metric
Instructions
Heat the oil in a Dutch oven over medium heat.
Add the onion and cook until softened, 5–7 minutes.
Stir in the garlic and cumin and cook for a minute, until fragrant.
Add the chickpeas, tomatoes, and broth.
Bring the stew to a boil, then reduce heat to low and simmer, partially covered, for 10 minutes.
Add the harissa and spinach to the pot and stir until the spinach has wilted.
Remove from heat and season with salt and pepper to taste.
Serve over couscous or rice with lemon wedges.
Notes
Different brands of harissa can vary a lot in spice level. You might want to start out with a teaspoon or less and add more to taste.
Nutrition
Calories:
422
kcal
Carbohydrates:
68
g
Protein:
20
g
Fat:
9
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
4
g
Sodium:
320
mg
Potassium:
968
mg
Fiber:
18
g
Sugar:
16
g
Vitamin A:
392
IU
Vitamin C:
16
mg
Calcium:
149
mg
Iron:
8
mg
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