Vegan Sloppy Joes (Gluten-free)

Vegan Sloppy Joes (Gluten-free)

These vegan sloppy joes are incredibly comforting, hearty, and full of rich, smoky flavour, served with chewy oyster mushrooms. They are perfect to bring along to a summer BBQ and easy to make in just 35 minutes. Gluten-free and oil-free.

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Prep Time: 20

Cook Time: 15

Total Time: 35

Servings: burgers

Ingredients
US Customary - Metric

1 cup green lentils
3 king oyster mushrooms, sliced
2 cloves garlic, crushed
1 medium onion, chopped
1 can canned tomatoes, (400g/14oz)
1 tsp sugar
1 teaspoon liquid smoke
2 tbsp tamari
1 teaspoon paprika
1 teaspoon cumin
salt and pepper, to taste
2 tablespoon soy yoghurt
4 gluten-free burger buns, to serve

Instructions

Cook the lentils according to instructions on packaging. This usually takes around 20 minutes.
Meanwhile, prepare the mushrooms by cooking them for around 5 minutes, until golden and soft.
Add the garlic and the onion to a non-stick frying pan with a few tablespoon water and sauté for around 3 minutes, until fragrant.
Add the cooked lentils, canned tomatoes, sugar, liquid smoke, tamari, paprika and cumin. Simmer, stirring frequently, on a low-medium heat, for around 15 minutes.
Season to taste with salt and pepper, then stir in the soy yoghurt. Serve immediately in the burger buns with the mushrooms.

Nutrition (estimated per serving)

Calories: 406kcalCarbohydrates: 75gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1042mgPotassium: 812mgFiber: 18gSugar: 10gVitamin A: 520IUVitamin C: 13.9mgCalcium: 91mgIron: 5.8mg

Course: Main Course

Cuisine: Vegan

Diet: Gluten Free, Vegan, Vegetarian

Keyword: BBQ, Dinner, earth of maria, easy, Gluten-Free, lentils, lunch, Mushrooms, Sloppy joes, summer, to move, Vegan burger

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!