Sweet and Spicy Avocado Egg Rolls

Sweet and Spicy Avocado Egg Rolls

Avocado egg rolls are packed full of sweet and spicy flavor, with creamy avocados and juicy mangos all wrapped up in a delicious, crunchy shell.

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Prep Time: 5

Cook Time: 12

Total Time: 17

Servings: egg rolls

Ingredients

8 egg roll wrappers
2 Avocados from Mexico, peeled, pit removed
½ mango, peeled
2 tablespoon TABASCO(R) Sauce
¼ cup cilantro, fresh, chopped
oilve oil spray

Instructions

Preheat oven to 375 degrees (F).
Roughly chop the two avocados, into approximately ½" cubes. Dice the mango into small pieces.
Lay the egg roll wrappers flat on a cutting board.
Spread a layer of avocado diagonally across each egg roll wrapper.
Top the avocado with a layer of diced mango. Sprinkle with cilantro, and drizzle with TABASCO(R) Sauce.
Fold the egg roll wrapper around the filling, forming a closed tube around the avocado-mango mixture.
Spray a baking sheet lightly with olive oil.
Arrange the egg rolls on the oiled baking sheet, and spray the egg rolls lightly with olive oil.
Bake for 12 minutes, or until they egg rolls are a light golden color.

Nutrition (estimated per serving)

Calories: 124kcalCarbohydrates: 13gProtein: 2gFat: 7gSaturated Fat: 1gCholesterol: 1mgSodium: 164mgPotassium: 276mgFiber: 3gSugar: 1gVitamin A: 220IUVitamin C: 11.4mgCalcium: 12mgIron: 0.7mg

Course: Appetizer, Side Dish, Snack

Cuisine: American, Asian

Keyword: Delicious Everyday

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