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Spicy Cantaloupe Cucumber Salad
from
Oh My Veggies
A fresh, spicy fruit salad slightly adapted from Everyday Food's
Grilled Fish with Spicy Cantaloupe Cucumber Salad
.
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Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
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Ingredients
US Customary
-
Metric
2
tablespoon
soy sauce or tamari
2
tablespoon
fresh lime juice
1
teaspoon
minced peeled fresh ginger
1
small red or green jalapeno
,
halved lengthwise, seeded and thinly sliced
¼
cup
torn fresh mint leaves
1
English cucumber
,
halved and thinly sliced
½
cantaloupe
,
peeled, seeded, flesh thinly sliced
Instructions
Whisk together soy sauce, lime juice, and ginger in a small bowl.
In a large bowl, combine jalapeno, mint leaves, cucumber, and cantaloupe. Add dressing and stir to coat.
Nutrition (estimated per serving)
Calories:
45
kcal
Carbohydrates:
10
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
516
mg
Potassium:
349
mg
Fiber:
1
g
Sugar:
7
g
Vitamin A:
2573
IU
Vitamin C:
35
mg
Calcium:
28
mg
Iron:
1
mg
Course:
Dessert, Side Dish
Cuisine:
American
Diet:
Vegetarian
Keyword:
fruit salad recipe, Spicy Cantaloupe Cucumber Salad
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