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White Bean Kale Soup
Grab a bowl and spoon and dive in to this White Bean Kale Soup. It's loaded with flavor and nutrients to fuel your body.
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Prep Time:
10
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
55
minutes
minutes
Course:
Main Course, Side Dish, Soups
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Keyword:
White Bean Kale Soup
Servings:
6
servings
Calories:
218
kcal
Author:
Oh My Veggies
Ingredients
1
tbsp
olive oil
1
onion
diced
2
cloves
garlic
minced
2
stalks
celery
chopped
2
carrots
chopped
1
tbsp
Italian seasoning
1
tsp
oregano
1
tsp
salt
6
cups
vegetable broth
16
oz
crushed tomatoes
canned
15
oz
white kidney beans
canned, drained, and rinsed
1
bunch
kale
deveined and chopped
½
cup
orzo
US Customary
-
Metric
Instructions
Heat the olive oil in a large stockpot over medium heat.
Add the onion, garlic, celery, and carrots.
Cook until veggies are tender, about 6-8 minutes
Stir in the Italian seasoning, oregano, and salt. Cook an additional 1-2 minutes.
Add the vegetable broth, white kidney beans, and crushed tomatoes and stir.
Bring to a boil, then reduce heat to a simmer and cook for 5-10 minutes.
Add the kale and orzo and stir.
Allow soup to simmer until orzo is cooked, about 15 minutes.
Ready to serve and enjoy!
Nutrition
Calories:
218
kcal
Carbohydrates:
40
g
Protein:
10
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Sodium:
1449
mg
Potassium:
697
mg
Fiber:
8
g
Sugar:
8
g
Vitamin A:
5035
IU
Vitamin C:
22
mg
Calcium:
100
mg
Iron:
3
mg
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