Servings: 4 servings
Calories: 288kcal
Ingredients
- 2 tbsp. olive oil
- 1 large onion diced
- 2 medium carrots sliced
- 2 cloves garlic minced
- 2 tbsp. all-purpose flour
- 1-8 oz. package of tempeh cubed
- 1-14.9 oz can of stout beer like Guinness
- 1 large sweet potato cut into ½ inch cubes
- ½ cup lentils rinsed
- 3 cups vegetable broth
- 1 bay leaf
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- salt and pepper to taste
Instructions
- In a large Dutch oven, heat oil at medium. Add onions, carrots, and garlic and cook 7-10 minutes, or until just beginning to brown, stirring frequently. Add flour and cook for 2 more minutes. Add tempeh and cook 2 minutes more.
- Add beer and raise heat to high. Boil for 3 minutes. Add broth, sweet potato chunks, lentils, and herbs.
- Reduce heat to medium-low and simmer for 40 minutes, or until lentils and sweet potatoes are tender and sauce begins to thicken. Season with salt and pepper to taste.
Nutrition
Calories: 288kcalCarbohydrates: 43gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 763mgPotassium: 637mgFiber: 12gSugar: 7gVitamin A: 13584IUVitamin C: 9mgCalcium: 100mgIron: 5mg
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