Ingredients
- 10 oz steamed lentils, pre-cooked
- 1 red bell pepper, chopped
- 1 yellow onion, small, peeled and chopped
- olive oil
- salt
- black pepper
- 2 tablespoon parsley, chopped, fresh or freeze dried
Instructions
- Cook lentils according to package directions. Most take 3-5 minutes in the microwave.
- Meanwhile, drizzle olive oil into frying pan and heat over medium-high heat.
- Add red bell pepper and onion, and cook for 3-4 minutes, until softened.
- In a large bowl, mix together the cooked lentils, red bell pepper, and onion.
- Drizzle with more olive oil. Add salt and pepper to taste. Mix well.
- Serve topped with parsley for garnish.
Nutrition (estimated per serving)
Calories: 20kcalCarbohydrates: 4gSodium: 3mgPotassium: 113mgFiber: 1gSugar: 2gVitamin A: 1090IUVitamin C: 42.6mgCalcium: 9mgIron: 0.3mg
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