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Sweet and Spicy Avocado Egg Rolls
Avocado egg rolls are packed full of sweet and spicy flavor, with creamy avocados and juicy mangos all wrapped up in a delicious, crunchy shell.
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Prep Time:
5
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
17
minutes
minutes
Course:
Appetizer, Side Dish, Snack
Cuisine:
American, Asian
Keyword:
Delicious Everyday
Servings:
8
egg rolls
Calories:
124
kcal
Author:
Oh My Veggies
Ingredients
8
egg roll wrappers
2
Avocados from Mexico
peeled, pit removed
½
mango
peeled
2
tbsp
TABASCO(R) Sauce
¼
cup
cilantro
fresh, chopped
oilve oil spray
Instructions
Preheat oven to 375 degrees (F).
Roughly chop the two avocados, into approximately ½" cubes. Dice the mango into small pieces.
Lay the egg roll wrappers flat on a cutting board.
Spread a layer of avocado diagonally across each egg roll wrapper.
Top the avocado with a layer of diced mango. Sprinkle with cilantro, and drizzle with TABASCO(R) Sauce.
Fold the egg roll wrapper around the filling, forming a closed tube around the avocado-mango mixture.
Spray a baking sheet lightly with olive oil.
Arrange the egg rolls on the oiled baking sheet, and spray the egg rolls lightly with olive oil.
Bake for 12 minutes, or until they egg rolls are a light golden color.
Nutrition
Calories:
124
kcal
Carbohydrates:
13
g
Protein:
2
g
Fat:
7
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
164
mg
Potassium:
276
mg
Fiber:
3
g
Sugar:
1
g
Vitamin A:
220
IU
Vitamin C:
11.4
mg
Calcium:
12
mg
Iron:
0.7
mg
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