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The Sun Seeker Smoothie
Courtesy of Super Smoothies: Blending Your Way to Radiant Health © 2016 Reprinted with publisher permission.
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Total Time:
5
minutes
minutes
Course:
Breakfast, Brunch, Drinks
Cuisine:
American
Diet:
Vegetarian
Keyword:
smoothie recipe, The Sun Seeker Smoothie
Servings:
1
serving
Calories:
738
kcal
Author:
Oh My Veggies
Ingredients
2
ripe yellow mangoes
pits and skin removed
½
tsp.
turmeric
½-
inch
piece fresh ginger
peeled
½
lemon
peeled
1
cup
coconut milk
1
tsp.
bee pollen
US Customary
-
Metric
Instructions
Blend all ingredients on high until smooth and creamy, about 30 seconds.
Nutrition
Calories:
738
kcal
Carbohydrates:
78
g
Protein:
10
g
Fat:
51
g
Saturated Fat:
43
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
41
mg
Potassium:
1344
mg
Fiber:
9
g
Sugar:
60
g
Vitamin A:
4491
IU
Vitamin C:
182
mg
Calcium:
105
mg
Iron:
9
mg
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