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Tropi-Kale Smoothie
Get your daily dose of greens with this tropical smoothie from Simple Green Smoothies.
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Total Time:
5
minutes
minutes
Course:
Breakfast, Drinks
Cuisine:
American
Diet:
Vegetarian
Keyword:
smoothie recipe, Tropi-Kale Smoothie, tropical smoothie
Servings:
2
servings
Calories:
200
kcal
Author:
Oh My Veggies
Ingredients
1
cup
fresh spinach
1
cup
fresh kale
2
cups
coconut water
unsweetened
1
banana
2
cups
pineapple
US Customary
-
Metric
Instructions
Blend spinach, kale, and coconut water together until smooth.
Add remaining ingredients and blend again.
Notes
TIP: Use at least one frozen fruit to make the smoothie cold.
Nutrition
Calories:
200
kcal
Carbohydrates:
48
g
Protein:
5
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
279
mg
Potassium:
1239
mg
Fiber:
7
g
Sugar:
30
g
Vitamin A:
4887
IU
Vitamin C:
134
mg
Calcium:
147
mg
Iron:
2
mg
Craving more veg-friendly recipes?
Shop our collection of
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, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!