Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Mango Chili Garlic Tofu Stir Fry
This vegan stir fry recipe is loaded with flavor from fresh mango, protein packed tofu, and a chili-garlic sauce.
Print Recipe
Pin Recipe
Email Recipe
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Main Course
Cuisine:
Asian, Caribbean, Chinese
Diet:
Vegan, Vegetarian
Keyword:
tofu stir fry, vegan stir fry, vegetarian stir fry
Servings:
4
servings
Calories:
409
kcal
Author:
Oh My Veggies
Ingredients
⅓
cup
bottled mango chutney
2
teaspoons
Asian chili garlic sauce
1
teaspoon
minced fresh ginger
2
cloves
garlic
minced
2
teaspoons
cooking oil
⅛
tsp
crushed red pepper flakes
add more for additional spice
16
oz
firm tofu
pressed to remove extra moisture
1
red bell pepper
cut into 1- to 2-inch strips
1
mango
seeded, peeled, and diced
2
tbsp
grapeseed oil
or other cooking oil
2
cups
cooked brown rice
for serving
black sesame seeds
for garnish
Instructions
For Sauce
For sauce, in a small bowl, combine chutney, chili garlic sauce, ginger, and garlic. Set aside.
For Stir Fry
Cut tofu into 16 triangular pieces. (Be sure tofu is pressed before starting to cook, to remove excess moisture.)
In a large wok or large nonstick skillet, heat the oil over medium-high heat.
Add red pepper flakes. Cook and stir for 10 seconds.
Add tofu, and cook for 3-5 minutes on each side, until browned. Remove from pan and set aside on paper towels to drain excess oil.
Add the bell peppers to the pan. Cook and stir for 3-4 minutes, until just tender.
Add the tofu back into the pan. Add sauce, stirring to coat all, and heat through.
Serve over rice and top with diced mango and a sprinkling of black sesame seeds.
Nutrition
Calories:
409
kcal
Carbohydrates:
56
g
Protein:
13
g
Fat:
15
g
Saturated Fat:
2
g
Trans Fat:
1
g
Sodium:
140
mg
Potassium:
258
mg
Fiber:
5
g
Sugar:
23
g
Vitamin A:
1510
IU
Vitamin C:
60
mg
Calcium:
168
mg
Iron:
2
mg
Craving more veg-friendly recipes?
Shop our collection of
vegetarian and vegan cookbooks
, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!