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No-Meat Chili Macaroni
This simple and comforting recipe is perfect for lunch or dinner on the go. No-Meat Chili Macaroni is a classic that will never die!
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Main Course, Side Dish
Cuisine:
American
Diet:
Vegetarian
Keyword:
macaroni pasta recipe, meatless chili, No-Meat Chili Macaroni
Servings:
5
-6
Calories:
454
kcal
Author:
Oh My Veggies
Ingredients
1
onion
finely chopped
1
Black Pepper
1
lb
ground soy
like Yves
1
tbsp
parsley
salt and pepper
to taste
1
garlic clove
crushed
1
can
1.36 l tomato juice
1
can diced tomato
3
cups
uncooked macaroni
1
cup
mozzarella
shredded
US Customary
-
Metric
Instructions
Fry the onion and pepper in a pan. Add the ground soy and separate into small pieces.
Add the spices as well as the garlic.
Add tomato juice, just enough to cover the ground soy. Simmer until the juice has been absorbed.
In another saucepan, cook the pasta.
Add the rest of the tomato juice and the diced tomato to the ground soy mixture and continue to simmer for 15 minutes.
Once the pasta is cooked and drained, add the tomato and soy mixture.
Add cheese and mix well.
Serve.
Nutrition
Calories:
454
kcal
Carbohydrates:
61
g
Protein:
30
g
Fat:
10
g
Saturated Fat:
4
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
3
g
Trans Fat:
1
g
Cholesterol:
18
mg
Sodium:
651
mg
Potassium:
525
mg
Fiber:
8
g
Sugar:
6
g
Vitamin A:
317
IU
Vitamin C:
11
mg
Calcium:
160
mg
Iron:
7
mg
Craving more veg-friendly recipes?
Shop our collection of
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, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!