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Plant-Powered Protein Pancakes
This pancake recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.
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Prep Time:
5
minutes
minutes
Cook Time:
4
minutes
minutes
Total Time:
9
minutes
minutes
Course:
Breakfast, Brunch
Cuisine:
American
Diet:
Vegetarian
Keyword:
pancake recipe, Plant-Powered Protein Pancakes
Servings:
4
servings
Calories:
128
kcal
Author:
Oh My Veggies
Ingredients
⅓
cup
egg whites
1
whole egg
¼
cup
unsweetened almond milk
⅓
cup
quick-cooking oatmeal
1
ripe banana
2
tbsp
hemp seeds
½
cup
plain Greek yogurt
½
tsp
vanilla or almond zest
US Customary
-
Metric
Instructions
Combine all the ingredients in a blender.
Mix until the texture is homogeneous.
Leave for 5 minutes.
Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
Serve with berries, whipped cream, syrup, or any of your favorite toppings.
Nutrition
Calories:
128
kcal
Carbohydrates:
11
g
Protein:
10
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
42
mg
Sodium:
80
mg
Potassium:
203
mg
Fiber:
1
g
Sugar:
5
g
Vitamin A:
118
IU
Vitamin C:
3
mg
Calcium:
68
mg
Iron:
2
mg
Craving more veg-friendly recipes?
Shop our collection of
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, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!