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Cherry overnight Oatmeal
This oatmeal recipe is prepared the day before and makes life easier in the morning. It can be kept in the refrigerator for four days.
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Course:
Breakfast
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Cherry overnight Oatmeal, how to make overnight oatmeal, oatmeal recipe, overnight oatmeal
Servings:
4
servings
Calories:
153
kcal
Author:
Oh My Veggies
Ingredients
1
cup
oatmeal
¼
cup
of applesauce
1 ½
cup
of milk
1
tablespoon
chia seeds
1
tablespoon
ground flaxseed
1
cup
fresh or frozen cherries
4
teaspoons
unsweetened grated coconut
US Customary
-
Metric
Instructions
In large bowl, mix together oatmeal, applesauce, milk, and chia and flax seeds.
Divide the mixture into airtight containers (Mason jars). Garnish with blueberries, walnuts, and coconut.
Refrigerate all night.
Nutrition
Calories:
153
kcal
Carbohydrates:
21
g
Protein:
6
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
9
mg
Sodium:
43
mg
Potassium:
280
mg
Fiber:
3
g
Sugar:
11
g
Vitamin A:
176
IU
Vitamin C:
3
mg
Calcium:
137
mg
Iron:
1
mg
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