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Orange Cardamom Beet Smoothie
Fresh beets add nutrients, flavor and a burst of color to this creamy, citrusy smoothie.
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Course:
Breakfast, Brunch, Drinks
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Beet Smoothie, Orange Cardamom Beet Smoothie, smoothie recipe, vegan smoothie
Servings:
1
-2 servings
Calories:
280
kcal
Author:
Oh My Veggies
Ingredients
1
small
5 ounce beet, peeled
1
large frozen banana
1
½ inch piece fresh ginger, peeled
1
cup
orange juice
¼
teaspoon
ground cardamom
US Customary
-
Metric
Instructions
Place all ingredients into a blender, and blend until smooth, stopping to scrape down the sides of the pitcher as needed.
Notes
For an extra creamy smoothie, use just ½ to ¾ cup of orange juice.
Nutrition
Calories:
280
kcal
Carbohydrates:
68
g
Protein:
5
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
9
mg
Potassium:
1471
mg
Fiber:
11
g
Sugar:
43
g
Vitamin A:
624
IU
Vitamin C:
140
mg
Calcium:
57
mg
Iron:
1
mg
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