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Kale-Ginger Detox Smoothie
A healthy green smoothie to help you get over your holiday over-indulgence!
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Prep Time:
2
minutes
minutes
Total Time:
2
minutes
minutes
Course:
Breakfast, Brunch, Drinks
Cuisine:
American
Diet:
Vegetarian
Keyword:
detox smoothie, healthy smoothie recipe, Kale-Ginger Detox Smoothie
Servings:
1
large smoothie
Calories:
353
kcal
Author:
Oh My Veggies
Ingredients
1
ripe banana
peeled and frozen
½
cup
frozen blueberries
2
teaspoons
ginger
peeled and finely grated
2
cups
kale leaves
loosely packed
1
cup
unsweetened almond milk
1
tablespoon
chia seeds
optional
⅛
teaspoon
ground cinnamon
2
teaspoons
to 1 tablespoon raw honey
US Customary
-
Metric
Instructions
Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.
Nutrition
Calories:
353
kcal
Carbohydrates:
68
g
Protein:
11
g
Fat:
9
g
Saturated Fat:
1
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
2
g
Trans Fat:
1
g
Sodium:
381
mg
Potassium:
1211
mg
Fiber:
10
g
Sugar:
34
g
Vitamin A:
13509
IU
Vitamin C:
179
mg
Calcium:
591
mg
Iron:
4
mg
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